Feelings of anxiety are something we all experience. Especially in recent years, which have been marked by the pandemic, more and more people are noticing that it is more difficult to manage stress than in the past. That is why it is very important that we are able to relax, calm down and connect with ourselves even in the most stressful moments. We have prepared 6 ways for you to achieve inner peace during a stressful period.
1. Tense and relax your muscles
When you feel that tension growing in your mind, it is important that as soon as possible you take action. We suggest that you then tackle one of the relaxing exercises for muscles.
First the muscles gradually strain– start with the muscles deadline, continue with abdominal muscles, then squeeze the muscles leg etc... keep the voltage approx 30 seconds and then all the muscles at once relax. According to experts, this exercise can be effective even if you feel close anxiety attacks or a panic attack.
By exercising your muscles, you can also help your psyche Photo: Rocketmann / Pexels2. Soothe yourself with a song, video or movie
You may have heard the term before "comfort movie". This phrase describes one of yours favorite movies, which you can calm down and cheer up in those most difficult moments. Comfort our brain also finds v repetition and feeling domesticity, so we suggest that you nervousness attack watch the movie you made seen a few times already.
If you don't have time to watch a movie, spin one of your favorites instead soothing songs or take a look fun or relaxing video.
3. Track changes in your mood
Stress and anxiety will be the easiest mastered, if you will understand yours mood patterns. Situations that cause maximum nervousness and anxiety, varies from individual to individual they differ, so we advise you to take it after encountering negative feelings some time to myself and good think about it, what is such an emotion caused and how could such a situation be in the future prevented.
You will be more relaxed about this one because you will reactions your body and mind expected in advance.
A mood diary is a big step towards stress management Photo: Ivan Samkov / Pexels4. Take a day for your mental health
V fast pace of modern life, it seems to us all too quickly that every minute we don't spend with work, lost. However, this is far from the truth: not only that success it doesn't mean much if we get to it completely burned out, but we will also achieve a lot of it with anxiety and stress harder.
Therefore, it is imperative that you take it from time to time a day for rest and mental health: then try your hardest to calm down and tackle those activities, which you the most they make you happy.
5. Treat yourself to recreation and a massage
It's no secret that he has recreation extremely positive impact on our health, even if it is highly intense strength training, recreational hike or fun team sports. With exercise, you will not only take care of your own the body, but you will also help yours the brain: you will allow them to for a few hours "disconnect" and release.
Treating yourself after the workout will also help you get rid of stress a massage. With it, you will get even closer to perfection inner peace.
6. Make your inner child happy
Psychologists emphasize again and again how very important it is to we recognize and let's make the child in us happy. Many adults were absent in childhood heard and they still bear the consequences of this today.
That's why you don't feel guilty or even shamed, if you undertake activities, which you adored as a child: let it be about developing creativity, dance, different games... We guarantee that you will feel good after such activities easier and more relaxed.
