Stress is an inevitable part of modern life and we all experience it at some point. How to recognize stress? It can come from many sources, including work, relationships, financial problems, health problems, or just everyday life pressures. While a little stress can be helpful in motivating us to complete tasks or meet deadlines, too much stress can be detrimental to our overall health and well-being. Chronic stress can cause a range of physical and mental health problems, including anxiety, depression, heart disease, digestive problems and even cancer.