What are the best weight loss apps 2020 recommended by nutritionists and personal trainers?
These best weight loss apps 2020 they include calorie trackers, food databases, tons of workouts, and more!
We know that losing weight is not an easy feat. It requires a ton of motivation, strength, willpower and support, and after all, losing extra pounds isn't just about a number on the scale. It is about renewing your lifestyle and about positive, permanent changes. But they can help you here best weight loss apps.
Through them, you can connect with nutritionists and trainers who will virtually (but no less seriously) help you navigate - from shopping at the store to choosing a healthy meal at a restaurant. They can also be a great source of motivation and support through active online communities. And if you need help with exercise or fitness, they are best weight loss apps 2020 equipped with exercises by top trainers, which you can do at home. Best of all, these apps connect to smartwatches and wearables like the Apple Watch and Fitbit, so you can track your progress and make informed decisions—anywhere, anytime.
In order to make it easier for you, we have selected for you best weight loss apps, recommended by nutritionists and personal trainers.
MyFitnessPal
The best app
One of the top rated weight loss apps combines your exercise with a menu or nutrition plan, because we all know very well that we have to follow both to lose weight. The app has more than 6 million foods, a barcode reader, a food diary, and more than 300 workouts, both cardio and strength. For motivation, support and tips or tricks, you can connect with the online community. The app is compatible with Fitbit, Strava, Runkeeper, and the Health app on iPhone, among others.
Noah
The best app with coaching
With Noom, you'll have a trainer by your side day and night. Their coaching is based on psychological and scientific approach, and the application reveals where the obstacles are to not losing weight and also gives you tips for more successful progress, making it an excellent tool for personal attention. What's more, if you have health problems, such as diabetes or heart disease, the app adjusts its program.
Lose It!
The best calorie counting app
Lose It! is a user-friendly weight loss app that focuses on calorie counting and weight tracking. By analyzing your weight, age and health goals, Lose It! generates your daily calorie needs and personal weight loss plan. Once this is in place, you can log your food intake into the app, which has a broad database of over 33 million foods, restaurant products and brands behind it. You can also add food with a barcode reader.
You will also receive reports on daily and weekly calorie consumption, and if you record your weight, you will also have an overview of this with the help of a graph. In the community, you can participate in challenges with other users, share information or ask a question in the forum. You can find more calorie counting apps at this link.
Healthie
The best app for healthy eating and nutritionist help
Healthie is the perfect tool for virtual communication when you need to talk to a nutritionist, but you can't meet them in person. You will get to know the meals you eat in more detail, because you will not write them down, but photographed. Along with yours nutritionists they will review your meals and discuss them. The app also connects you with personal trainers, chiropractors, naturopaths, etc., and you can sync it with your Fitbit device and Apple's Health app.
Nike Training Club
The best fitness app
Whether you want to focus on improving endurance, strength or flexibility, the Nike Training Club app has the perfect workout for you. Exercises are available for entry level, intermediate and advanced, which offer different intensities and minor modifications. Here you can find workouts that last anywhere from 15 to 45 minutes, whether you're into yoga, HIIT, strength training, or running. In addition, there is also a four- to six-week a plan to build muscle and a leaner physique, led by Nike Master Trainers.
Jillian Michaels: The Fitness App
The best fitness app by a celebrity
Celebrity personal trainer Jillian Michaels helps people lose extra pounds, has appeared on the American reality show The Biggest Loser, and has countless fitness DVDs that have changed the lives of thousands of people around the world. Now you can train with this renowned trainer one-on-one using her app, where they are waiting for you customized training based on your fitness and goals. Each workout includes a video with Michaels showing how to do each step correctly. What's more, its app is also equipped with planned meals, designed by professional chefs and nutritionists. Among them are also nutrition plans for vegans and followers of the paleo diet.
Fitbit
The best activity tracker app
While 10,000 steps a day is a great goal, Fitbit knows that losing pounds and making lifestyle changes takes more! That's why this app allows you to track your daily activities, sleep, calorie consumption, weight, hydration level and food intake. For example, it counts not only your steps but also your resting heart rate - the lower the number, the fitter you are - the number of kilometers you've walked or run and the calories burned in active minutes.
When eating, it helps you control your calorie intake, including by recording a meal with the help of a bar code and finding out how many calories are in a certain food. For every goal or important milestone you reach, the app sends you a message motivational badge, to keep moving in the right direction.