Many people feel like they can never find love and end up getting involved with people who cause them heartache over and over again. If you found yourself in the description, don't worry. Relationships with people are difficult, especially if you carry trauma from past relationships or if you struggle with low self-esteem, and a few unfortunate experiences do not mean that you should give up on love. However, they show that before jumping into a new relationship, you need to work on yourself and learn to love yourself enough to not allow others to treat you in toxic ways. We have prepared 6 books for you that will help you with this.
1. Logan Ury: How not to die alone: The surprising science that will help you find love
Book Logan Ury, an expert in human behavior and the science behind love, is the perfect guide for anyone who can't figure out why you're having such a bad relationship. an accident. It will help you figure out which ones habits they prevent you from descending into a healthy relationship and how you can get them get rid of. Remember, the first step to solving a problem is to be yourself admit it, that you have a problem at all.
2. Amir Levine and Rachel Heller: Attached: The new science of adult attachment and how it can help you find and keep love
A book written by a neuroscientist and a psychiatrist Amir Levine and Rachel Heller, is considered revolutionary, as it tackles different types in a new way communication in relationships. Not only does it contain advice on how to have a healthy partner communicate your feelings, but it can also help you find out where yours is from communication problems come out at all. You can learn with her help healthy ways of attachment, in which you will let your partner know that he appreciate it, but at the same time you will also feel appreciated yourself.
3. Amy Chan: Breakup Bootcamp: The science of rewiring your heart
Before jumping into a new relationship, it is important to get over the previous one as much as possible you are recovering. To bring into a new relationship emotions, which bind you to your previous partner, is a recipe for another one heartache. That's why we suggest you pick up the author's guide Amy Chan, which will help you to leave the past behind and finally you breathe again.
4. Nedra Glover Tawwab: Set boundaries, find peace: A guide to reclaiming yourself
Healthy boundaries are essential in long-term relationships: no relationship can function if one of the partners feels unheard of and misunderstood. Counselor and expert in the field of relationships Bosom Glover Tawwab in his guide, he offers advice on how you can make your own needs express in a healthy way and learn how to set up for yourself.
5. Krystal Mazzola: The codependency recovery plan
If your past relationships were interdependent and full sacrifices and pain, then it's time to circle toxicity interrupt. Marriage and family therapist Krystal Mazzola With his book, he can help you end toxic relationships in five steps leave behind and realize that in order to be loved, no need to suffer.
6. Nicole LePera: How to do the work
Experts have long warned that before jumping into a new relationship, you should take care of yourself. Clinical psychologist Nicole LePera in his book How to do the work describes how it can say hello mine trauma from childhood and past relationships and learn to live genuine and full. That's the only way you can find it the way to love, which will not lead to interdependence and toxicity.
