Personal Growth Books: 6 Books to Help You Accept Your Body and Boost Your Self-Esteem

1. Megan Jayne Crabbe: Body Positive Power

Megan Jayne Crabbe she made her name with posts on social networks that promoted self love and unconditionally accepting your own body. In the book Body Positive Power shares fights, which she had to overcome before she could look at her body lovingly and positively. Her writing is encouraging, but it's also full practical advice, which will help you on your way to self-confidence.

2. Kelsey Miller: Big girl: How I gave up dieting and got a life

In the book Big girl: How I gave up dieting and got a life the author Kelsey Miller present yours experience, which many of you can most likely identify with.
Wishing to lost weight, she followed unhealthy diets and in this way both mentally and physically reached the bottom. Then she decided that instead of constantly fighting with calories and their appearance, ate exactly so much, as her body will demand. The book is full touching humor, and many readers claim that it completely changed theirs the way of thinking.

3. Rosie Molinary: Beautiful you

V weight loss culture and striving for perfection it is so easy to believe that you are in love we don't earn, if our figure does not fit beauty standards. But the author Rosie Molinary you will with the book Beautiful you made it known that this was far from the truth.
Everyone deserves to it feels wonderful in its skin, regardless of the number on the scale, and her book can help you get there cognitions you can also come yourself.

4. Brené Brown: The gifts of imperfection

In the book The gifts of imperfection the author Brené Brown explores how to communicate how to had to look and who would had to be, which we constantly receive from society and the media, affect ours self-image.
It also tackles myth, that we will felt worthy only if we lose weight and we begin to live a "perfect life". You will find out how untrue it is by reading about to blame, shame and feeling inferiority, which many people bring from childhood.

5. Bessel van der Kolk: The body keeps the score

Bessel van der Kolk, an expert on trauma and the effects of stress on the brain, in the book The body keeps the score share valuable information on how to get better connect with your body and it completely to accept.
The book is considered essential reading for anyone on their way to body positivity, but it will also help those struggling with the burden traumatic past.

6. Will Storr: Selfie: How the West became self-obsessed

Many people can agree that they do rescue he starts every problem with his understanding. Therefore, we recommend this book to anyone who wants to finally feel good in their body Selfie: How the West became self-obsessed. In it, the author Will Storr find out how it is the culture of beauty standards even started and why does it treat us like that negative impact.