Culinary

Recipe: Tomato soup 3 ways

This autumn, let's remove unhealthy snacks from our menu and instead of fatty stews, white bread sandwiches and soups, which are mainly based on cream, treat ourselves to a delicious warm meal, which provides our body with a generous amount of vitamins and minerals without excess unhealthy fats and processed carbohydrates . The tomato soup recipe will be perfect for this.

Culinary

Advice for a healthy diet - autumn fruits and vegetables

As a consultant for healthy eating at Sauna Club Breza, I always strive to ensure that the menus consist of the most delicious and seasonal dishes. And despite the fact that summer is already over, we can still brighten up our plate with fresh seasonal dishes. Autumn is even the favorite season of many people, which envelops us with a wide variety of color shades, warm weather and very tasty seasonal foods.

Culinary Beauty

Autumn fruit and vegetable smoothies that stimulate the metabolism

Autumn is the time when refreshing fruits and fresh vegetables are replaced by warmer dishes that comfort us when colder days creep into our lives. As long as we like to take care of excellent psychophysical well-being even in the cold months, every day instead of a heavy meal we treat ourselves to one of the delicious fruit and vegetable smoothies, which supply our body with the necessary vitamins and minerals, help to eliminate toxins from the body and stimulate the metabolism.

Culinary Beauty

Herbs & Spices: Little Fragrant Miracles

Autumn is the time when the kitchen smells of fragrant spices. Why not choose ones that help burn fat and prevent the accumulation of unnecessary kilos? In addition to regular exercise, drinking enough fluids and proper nutrition, we can also include small fragrant miracles - herbs and spices - in the fight against excess weight.

Events Culinary

Sign up: Cooking Academy - CITY CHEF - Italian meat specialties

Italian cuisine is not only famous for the best pizzas and pastas, but also for its typical meat specialties. Together with your help, we will prepare some of the tastiest meat delicacies at the November cooking academy. The official name of the academy is Jamnica.

Culinary

Pre- and post-workout meals that ensure optimal success

Adequate nutrition and sufficient hydration are two key factors that contribute to optimal results from our exercise. Therefore, on the way to the desired sports goal, we must make sure that we eat foods that meet the needs of our body before and after exercise.

Events Culinary

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