The apple is one of the oldest cultivated fruits, known almost everywhere in the world. It pleasantly quenches our body's thirst, nourishes it energetically and supplies it with the necessary fibers, vitamins and minerals. Let's see how we can make the most of the season of this extraordinary fruit.
One medium-sized apple provides 10 to 15 percent of the daily amount of fiber needed by a person. The insoluble ones strengthen and speed up the flow of food through the intestines, while the soluble ones successfully ensure control over cholesterol in the body. Apples are also an excellent source flavonoids, which work in the human body antioxidant, this means that they break down dangerous free radicals and have a beneficial effect on our health. Since most of the beneficial ingredients are in the skin, we recommend using organically grown apples, the skin of which does not contain pesticides. Individual varieties of apples contain approximately 40 mg of vitamin C per 100 g of fruit. Among the minerals that an apple contains, the most important are potassium, calcium, magnesium, iron and phosphorus. So much good definitely convinces us. So let's see how we will take advantage of this year's season of one of the healthiest fruits in the world.
1. Let's season them
If we are tired of fresh apples, we can revive them and sprinkle them with cinnamon or spread them with almond or peanut butter.
2. Let's add them to oatmeal
Our breakfast will be even healthier if we sprinkle the usual cup of oatmeal with pieces of fresh apples.
3. Bake the apple roll
Strudel is a word that takes us back to childhood. This fall is perfect for learning grandma's recipes!
4. Let's make apple jam
Breakfast will be even tastier if we put a pot of homemade apple jam on the table.
5. Let's make the čežana
What's better than smorno and čežana? We say nothing.
6. Let's add them to the pancakes
Pour a little more pancake batter than usual into the pan and place some thin apple slices in it. Bake on both sides and the apple pancake will be ready for an exceptional pampering of the taste buds.
7. Let's make the marinade
Apple marinade made from apples, garlic and fragrant herbs is an exceptional topping for meat delicacies.
8. Bake apple chips
Apple chips are an extremely healthy snack. Place thin apple slices on baking paper and bake them in the oven at a low temperature until they get a crispy appearance.
9. Let's prepare the caramelized apples
Butter, sugar and coconut flour. That's all we need for the sweetest apple dessert.
10. Treat yourself to a healthy dessert
Cut the apples in half and hollow them out. Fill them with a mixture of chopped apples, dried fruit, honey and coconut flour. Bake in the oven and garnish with a dollop of yogurt ice cream. First class!
