Lifestyle

Stress is usually the factor that makes many people unable to close their eyes. They say that sleep and stress in the world of sleep are like ying and yang, opposite but related forces. Stress interferes with sleep, and the lack of it leads to even greater stress. Falling asleep in such situations can therefore be a real nightmare, except that we are still awake. But there is a simple and minute-long technique that will quickly send you to a well-deserved dream. So how do you fall asleep in one minute?