Health

You will be surprised how gardening can benefit your health

Although the peak gardening season is coming to an end, the following few gardening benefits will encourage you to start planting vegetables in the spring. Gardening not only makes your garden look beautiful and provides fresh vegetables, it also strengthens your immune system and sharpens your brain.

Health

People who get up early in the morning are less likely to suffer from depression

You've probably heard that there are two types of people: those who are full of energy already in the morning and those who can only really function in the later hours. The experts tackled the question of which of the groups was happier, and also determined whether getting up early in the morning had health benefits. And their conclusions are surprising: people who wake up earlier have a lower risk of depression, according to research.

Beauty Health

dmLIVE: live online shopping

The beginning of autumn will be accompanied by a big news in dm, as they are starting with dmLIVE talk shows, which viewers will be able to follow live every other Tuesday in the Moj dm application. In them, the experienced presenter Ajda Mlakar will talk with various experts about current and popular topics from the dm world, and viewers will be able to ask them their questions in the online chat room. Many unique benefits and surprises await all viewers who will follow her live.

Recreation Health

Light exercise: the key to a longer life, according to experts

Not high-intensity exercise, according to experts, it is above all light exercise that will improve your flexibility, shorten recovery from injuries and prevent unpleasant falls, and contribute to a longer, better quality of life.

Health

The 3 most common health problems caused by stress

Stress is considered something that unfortunately cannot be avoided in life, which can have extremely negative effects on us. The constant feeling of anxiety, overload and the hectic way of life that usually accompanies it affect not only our psyche, but also our body. We have prepared for you the 3 most common health problems that can be caused by stress.

Health

What do those who live to be 100 years have in common?

Although the secret to eternal youth remains unknown, researchers have discovered many common characteristics of those who live to a respectable hundred. To do this, they visited a number of cultures around the world known for their longevity. Wondering what they have in common?

Health

How to properly remove ticks: 2 simple steps for the safest tick removal

Ticks are pests that belong to the group of arthropods from the order of acarinae. They are most abundant in spring and early summer, and can also be found in early autumn. If they are not removed from the individual's skin in time, they can cause serious diseases such as encephalitis or borreliosis. How you can protect yourself from negative consequences and how to remove the tick, we reveal to you in the article.

Beauty Health

5 tricks to stop sweating

Oh, that sweat. Whether it's caused by high temperatures, physical activity, or both at the same time, no one likes to see and smell sweat on their clothes. That is why we have prepared 5 ways for you to stop sweating and cover it up - from special clothes to creams and wipes, we guarantee that you will find an option that will suit you.

Health

Are you really hungry or is your appetite deceiving you: how to identify true hunger

Whenever you see someone enjoying ice cream, chocolate or cooking on a commercial, do you get hungry? Would you like to peek into your fridge and see what you can snack on? How to recognize real hunger?

Health

10 tips to deal with migraines

Migraines are among the worst and most tiring pains, and in addition to the headache, they are often accompanied by nausea and other symptoms. Because they often do not know when they will appear, people who face them have the feeling that they live in a state of constant readiness for the worst. We have prepared 10 tips on how to deal with migraines.

Beauty Health

6 reasons why your teeth are yellow and how to prevent it

A beautiful, shiny smile is the desire of each of us, so it is completely normal that you are not pleased at all if you noticed that your teeth are a little more yellow all of a sudden. Teeth whitening is one of the more expensive services, so we asked what you can do to achieve a whiter color in a natural way. In addition to ways to avoid yellow teeth, we have prepared for you the reason why they are actually yellow.

Health

How to get rid of mosquitoes naturally: homemade mosquito repellent

Who wouldn't want a miracle product that smells good and keeps pesky bugs a mile away.

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