Personal growth

Happiness comes from within ourselves and is only a consequence of our personality

While the self-help industry is booming, according to research, rates of anxiety and depression continue to rise around the world. Psychologists believe that most of what determines our happiness is a result of our personality. And more importantly, happiness is determined by our thoughts and behaviors, and these can be changed. How you learn to be happy is revealed in the article.

Personal growth

How to become better: break bad habits and replace them with good ones

Did you know that by April 80 % not all New Year's resolutions are fulfilled? Why? Because breaking bad habits is hard work. It requires both commitment and action.

Personal growth

If someone makes you feel bad - leave them!

People are not just good or just bad. Even the best have dark places, weaknesses, qualities they are ashamed of or afraid of. Even in the worst, there is something good that is able to give back and contribute, nurture and build. Nobody and nothing is black and white.

Personal growth

After each failure, you will become even stronger

When you face difficulties in life, sometimes you lose momentum, you lose the will to keep trying. You become numb. Nothing is ever as hopeless as it seems and you are not as heartless as you think you are. Never stop trying no matter the circumstances.

Personal growth

6 ways to turn spring into a season of happiness and hope

Spring has always been considered a period of awakening, new beginnings and hope. That's when nature blooms again, the days get longer, and the temperatures finally rise. However, it is in the spring that many people encounter lethargy, fatigue and negativity. In order to avoid such feelings, we have prepared for you 6 ways to turn spring into a period of happiness and hope.

Personal growth

Happiness comes from you!

Life is constantly offering you an abundance of lessons, mostly through repeating patterns, to receive and understand the message and get serious about your growth and development.

Personal growth

How to get energy early in the morning: 5 ways to become a morning person

Oh, these mornings. If they're the hardest part of your day, and if your alarm goes off several times before you finally get out of bed, we can assure you that you're not alone. However, there are ways to wake up full of drive and motivation for even the earliest challenges. We have prepared 5 steps for you to become a morning person and finally get rid of fatigue and lethargy.

Personal growth

Difficult but necessary exercises for self-love

Are you actively working on improvements? Are you in denial and procrastinating about what you need to do? Do you settle for the minimum because you don't believe you deserve the maximum and you don't believe you can provide that maximum?

Personal growth

4 signs you need to set a boundary in your relationship and how to do it

Setting boundaries is very important in all areas of our lives: both in the relationships we cultivate with those closest to us and in the workplace. If we don't put them in place, the others will - willingly or unwillingly - take advantage of them and make us feel unheard and disregarded. That's why we've prepared for you 4 signs that you need to set a boundary and ways to do it.

Personal growth

Anxiety about what's going on in the world: 6 ways to deal with it

The current events in the world have caused an increase in nervousness and fear in many - especially those who have previously had problems with anxiety. However, there is no need to suffer in silence or try to bury your feelings. We have prepared for you 6 ways to deal with anxiety due to what is happening in the world.

Personal growth

These are signs that your partner is going through a midlife crisis

Almost 25 percent of people experience a midlife crisis caused by aging, a lack of achievement in life, and problems or regrets from the past. Watching your partner deal with a midlife crisis can be really difficult, so learn to recognize the signs, as well as what you can do to help your partner. Read what the experts say about it in the article below.

Personal growth

12 signs that your sister is your best friend

A sister can be your best friend, your biggest critic and your fiercest protector. Those who are lucky enough to experience this kind of friendship say there is nothing better. Sisters, friends and soul mates all rolled into one. Check out below which signs show that you have a best friend in your sister.

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