Personal growth

5 steps on how to use social networks in the right way

In recent years, the use of social networks has become a part of our daily routine - through them we stay in touch with our loved ones, perform work duties, obtain new information and much more. However, more and more people are reporting that they are noticing that social networks are not having the best effect on them. That is why we have prepared 5 steps for you on how to use them in a positive way.

Personal growth

5 Best Meditation and Mindfulness Apps

We live in a chaotic world, intertwined with bad news, private interests and a step-motherly attitude towards nature. That is why it is a masterpiece to find a piece of peace in this world, on which we can sail through the storms that the day brings. Here are five wonderful apps that may just help you find the inner peace that will help you overcome obstacles and challenges.

Personal growth

20 great life wisdom that will open your eyes

Eye-opening tips. You may look at life events differently. They might point you in the right direction. Who knows.

Design Personal growth

Get your life in order: how to clean your home of negative energies

Stress and negative energy are something we all want to avoid, but sometimes it's impossible. Unfortunately, we have no influence on other people and unwanted and unexpected events, but we can make sure that our home becomes an oasis of peace in which we will feel relaxed and calm. We have prepared 5 steps for you to clean your home of negative energies.

Personal growth

Only when you are ready will you be able to heal your wounds

You know that feeling in the pit of your stomach when you know something is wrong, even though you can't quite put your finger on what. You go into the day with a bad feeling. Everything bothers you, you think something is going to happen. He's afraid of you.

Personal growth

You don't have to please everyone! Learn to think of yourself too!

If you often try to please others, you are probably compassionate and like to give. These are wonderful qualities, but at the same time, you always put your desires last. Many who enjoy pleasing others eventually become emotionally drained and feel as though their time is not theirs at all. All this leads to stress, resentment and fear of various rejections. If you've had enough of it, here are some tips on how to avoid it and put yourself first.

Personal growth

10 fundamental principles with which you will permanently raise the level of personal happiness

What does the word happiness mean to you? What emotions does it evoke and what images come to mind when you think about it? What are the key ingredients of meaningful, true happiness? Become a happier person. How?

Personal growth

How to find your happiness: 5 key steps to a happier life

Everyone wants to find happiness. Happy life. No stress and no worries. Live your dream. Did you know that this is not unattainable, that you can achieve many things on your own. Wondering how? Change yourself. It's not as impossible as you think.

Personal growth

When we miss friends from our youth: 6 ways to rekindle an old friendship

We can all agree that growing up wouldn't have been nearly as interesting and beautiful if we hadn't spent it with our best friends. However, very good old friendships often break up in adulthood - maybe you moved, changed company, focused on your partner or family, or you and your friend simply drifted apart. This can be extremely painful, but it does not mean that you cannot rekindle the friendship. We have prepared 6 ways for you to do this.

Personal growth

Are you jealous of your friends? 5 ways to get rid of this feeling

It has happened to all of us that we have felt jealousy - not only when we talk about romantic relationships, but also platonic relationships. It is completely normal to sometimes envy your friends, but the problem arises if you constantly think about it and, when you compare yourself to your friend, have a bad opinion of yourself. Therefore, we have prepared for you 5 ways to not only process this emotion, but also overcome it.

Personal growth

These unconscious habits reveal a lot about your personality

Countless things can be gleaned from random little habits and movements we make unconsciously. A seemingly insignificant handshake and an innocent play with hair can tell a lot about a personality to the attentive observer. What do behavioral experts say about all this and what are the habits that reveal more than you might expect.