Personal growth

6 tips on how to overcome loneliness

Loneliness is a feeling that no one wants to experience, yet we all feel it from time to time. With busy schedules, it is often difficult to find time for those closest to you, and this can make many people feel like they have no one they can confide in. That is why we have prepared 6 tips for you on how to overcome loneliness and thus improve your mental health.

Personal growth

Why is uncertainty a sign of intelligence and how to use it in a positive way?

Uncertainty is a feeling that, unfortunately, is familiar to everyone. We meet him at new work challenges, at the beginning of a partnership and sometimes even in friendship. It's not easy for anyone to doubt themselves, but experts say that doubts can be a sign of intelligence. And not only that - you can also use them in a positive way. We asked how to do this and why it is sometimes good to be unsure of our actions.

Beauty Personal growth

Experts explain: why do you look different in the mirror than in the pictures?

It must have happened to you that when you look in the mirror and see a photo of yourself, you see a completely different picture. Nobody likes it when they don't look the way they want in a photo, and nobody feels the most confident about it. That's why we asked experts in the field of photography how it is possible that sometimes it seems that we look completely different in the mirror than in the photos.

Personal growth

Keep going even when you feel hopeless

Keep moving forward even when you've done something wrong. Don't waste too much time feeling sorry for yourself. As long as you grow from the experience and try your best, you should be proud of yourself.

Personal growth

Sometimes the pain remains even after leaving

Sometimes the pain lingers long after the relationship ends. Sometimes pain overshadows your every step. It stayed in the little things, in the morning coffee, in the whispers, in the places you visited together... You are allowed to feel the pain.

Personal growth

Oprah Reveals The Secret - The Key To Overcoming Obstacles In Life!

When life hands you lemons, make lemonade! You've probably heard this saying a million times, but it's not that simple. What to do when problems arise? How do you find optimism when you feel like all doors have closed?

Personal growth

Don't run away from love

Stop running from your feelings. Stop acting like your heart is made of ice. Stop acting like you don't care about anyone but yourself.

Personal growth

Have you ever wondered what a soulmate really is?

A soulmate is a person who inspires you to become a better version of yourself and understands you better than anyone else. Motivator Natasha Graziano's book is based on the Law of Attraction and the Meditative Behavioral Synchronicity (MBS) method, which promises to help people attract their soulmate in five simple steps.

Personal growth

You didn't lose certain people in your life, they lost you

It has happened to everyone that some people simply stopped being a part of your life. Maybe friends or partners, but definitely people who once meant something to you. Those with whom you were close, but the relationship ended in a breakup.

Personal growth

Accept sadness, because it is a reflection of your ability to accept life

Nobody likes to be sad, and when we are sad, we try to get out of it, we want to feel better as soon as possible, and we often suppress our emotions. We understand sadness as an unbearable state that burdens us, but the forms of sadness are very diverse, they are of different intensities. Grief is a part of life.

Personal growth

Hanging out with friends is good for your mental and physical health – and slimming too!

They say it's hard to find a true friend, and even harder to keep it for the rest of your life. But there are also friendships that can shake this claim. They are the family we choose for ourselves and are the people we first want to share both good and bad news with, talk about absolutely everything. There are many myths about friendship. According to psychologists, hanging out with friends is good for both mental and physical health, and after reading this article, you'll want to spend more time with them.

Personal growth

Problems with the mother-in-law? These 5 tips will improve your relationship

Probably, one of you has met a mother-in-law who does not show love, respect and understanding. The mother-in-law sometimes cannot accept the fact that her son has created his own family and that his wife is now the most important woman in his life. Sometimes a simple misunderstanding can destroy your relationship. You must remember that you cannot control what your mother-in-law will think and feel about you, but you can control how you react. Here are some tips for finding balance with your mother-in-law.

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