For a healthy lifestyle, nothing is more important than a balanced diet and taking into account all the essential nutrients that the body needs. A proper diet plan helps to achieve an ideal body weight and reduce the risk of chronic diseases such as diabetes and cardiovascular diseases.
You've probably heard that there are two types of people: those who are full of energy already in the morning and those who can only really function in the later hours. The experts tackled the question of which of the groups was happier, and also determined whether getting up early in the morning had health benefits. And their conclusions are surprising: people who wake up earlier have a lower risk of depression, according to research.
Astrology reveals the zodiac signs that are always ready to flirt, regardless of whether they are already committed.
The beginning of autumn will be accompanied by a big news in dm, as they are starting with dmLIVE talk shows, which viewers will be able to follow live every other Tuesday in the Moj dm application. In them, the experienced presenter Ajda Mlakar will talk with various experts about current and popular topics from the dm world, and viewers will be able to ask them their questions in the online chat room. Many unique benefits and surprises await all viewers who will follow her live.
Take back parts of your soul and life will bring you new love! Go ahead, you have the life you deserve!
Loneliness is a feeling that we have all felt in our lives. Especially if it seems to us that everyone around us enjoys groups of friends, but social interactions do not go well with us. It can feel like life is passing us by. Of course, you can also enjoy quality time by yourself, but we have prepared 6 ways for you to become more social and open in society.
We've all been through periods when it felt like everything was simply too much. This can happen due to painful, unwanted situations, stressful events and the feeling that we are at a crossroads in life. At that time, it may happen that we try to silence our pain through unhealthy ways of behaving, which in the long run make the situation even worse. That is why we have prepared 5 tips for you to deal with a difficult period of life in a healthy way.
We all want to live as full and happy a life as possible, but in today's world filled with worries and doubts, this seems difficult to achieve. That's why we asked what the experts' opinion is: what is the main secret that can make us satisfied and fulfilled?
Do you feel like you're finally ready to meet the one, but you just can't and won't find him? Of course, love often happens when you least expect it, but you also have to allow for the possibility that you may unintentionally sabotage relationships yourself. To prevent this from happening again, we have prepared for you the 5 most common reasons for unintentionally making sure that romance does not work out for you.
If you haven't found your soulmate yet, don't look for it among these representatives.
This is an important life lesson that taught you that you are more valuable and awesome than you ever thought!
At the beginning of a relationship, we all feel pleasant butterflies in our stomachs, we see our partner in an ideal light and we are sure that we have found the right one. Over time, however, these feelings begin to fade and many people stop trying for a relationship and begin to unwittingly engage in habits that can lead to the end of even a solid relationship. To prevent this from happening, we have prepared for you 5 habits that destroy relationships.