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Wellness

Training with your own weight or with weights: which is more useful?

Over and over again, exercise enthusiasts wonder which type of exercise would be best for achieving their goals. A common topic of discussion is the decision between training with your own weight and weights: each option has many benefits, but at the same time also features that could turn many away from it. What do the experts think: are bodyweight or barbell training more beneficial?

Alternative

Numerology reveals which years in your life are the most important

Find out when you've been lucky, or if fate has been especially kind to you!

Partnership

Messages you should never send your ex

Avoid texting your ex or exes after a breakup. You never know how you will regret them in a while or in the very next second. Especially if the situation doesn't turn out as you expected.

Personal growth

Recurring dreams and nightmares are related to your mental health

Dreams are among those phenomena that science cannot yet fully explain. But the most mysterious are certainly recurring dreams: that is, dreams that you experience monthly, weekly or even every night. We asked what such dreams could mean and how, if they are not of the most pleasant nature, you can get rid of them.

Alternative

Horoscope June 2022: the first summer month brings interesting changes

Summer is coming and with it positive astrological events that will affect most astrological signs. If you have enough bad news and passive energy, your dreams will start to come true next month.

Alternative

Your choice of pet says a lot about your character

Have you ever heard of the phrase, tell me what kind of animal you have and I'll tell you who you are. The explanation follows.

Partnership

Don't be afraid: 5 reasons why sometimes you have to write to him first

We've all been in a situation where we wanted to get in touch with someone, but were intimidated by the thought of writing to them first. It's true that starting a conversation and showing someone that you're interested isn't easy, but we assure you that you won't regret it and that you won't come off as desperate. We have prepared for you 5 reasons why sometimes you have to take the role of the one who writes the message first.

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