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Wellness

Strikes for resolving conflicts in partner relationships

In relationships, we are all sensitive (and often oversensitive) because we face insecurities, fears, frustrations. Moments and periods of harmony don't last long, and in between we mostly try to balance, tolerate and deal with each other's differences.

Personal growth

Do you have them too? 10 main values and conditions for psychological balance

Mental balance is very important in our life. It helps us to face stressful situations in a calm way, improves our relationships with people and generally makes us happier and more satisfied with what we have. Experts have identified 10 values that should be followed by people who are the most psychologically healthy and balanced.

Wellness

Horoscope: Causes of depression in astrological signs

Depression often hides behind ordinary, everyday life situations, which is why it is so difficult to recognize. You have probably felt a lack of willpower and energy, you were sad and pessimistic.

Health

10 Crazy Facts About Sleep You Probably Don't Know

Did you know that sleep prolongs life and reduces appetite for 45%?

Health

This is what happens when you shower multiple times a day!

Do you jump into the shower first thing in the morning, then after your workout and take a long, hot shower again in the evening before going to bed? All of these can be harmful to your health, and below we will reveal why.

Health

Cold shower in the morning: healthy or harmful way to start your day?

A cold shower in the morning is a popular habit, especially on days when it is most difficult for us to get up. Cold water immediately wakes up our body and pulls us out of our reverie into reality. But is this a healthy way to wake up? We found out what the experts think.

Personal growth

7 ways to eliminate inner turmoil and regain motivation

It is important to understand that feelings of restlessness are a normal part of life. Things don't always go the way you want them to. Somewhere along the way, there are obstacles that make you feel restless and unmotivated. Of course, it all depends on the cause of the restlessness, but there are some simple things you can do to start that will calm you down and get you motivated again.

Health

Cinnamon: a spice with many beneficial effects on the body

You probably have cinnamon stored in a bottle at the far back of your spice cabinet. It's time to move it to the front of the shelf and enjoy all its health benefits. Cinnamon actually comes from the bark of trees! There is only one "true cinnamon", and it originates from Sri Lanka. It is called Ceylon cinnamon. Let's look at some great reasons to add cinnamon to your dishes.

Personal growth

Even a strong friendship can fall apart because of this!

Having a true friend is definitely one of the most beautiful and comforting things in life. However, friendships, like any other relationship, need to be worked on, worked towards, and avoid behaviors that could break it. But what is it that can destroy even such a strong friendship?

Personal growth

Sometimes it's you who needs to change, not others!

Sometimes you are toxic. Instead of blaming the people around you or the universe, sometimes you have to take responsibility for your own actions. You have to look in the mirror and realize that you haven't done your best lately, you haven't reached your full potential.

Recreation

Cycling to work: 10 reasons why cycling is the best choice

If you are deciding how to do a lot for your body in an easy way that will not take up too much of your time, cycling is an excellent choice. You can easily include it in your daily routine by riding a bicycle instead of getting into the car in the morning. Here are 10 reasons to choose cycling.

Wellness

Envy: how to protect yourself from this toxic emotion

Envy is a thousand times worse than hunger because it is spiritual hunger. - Miguel de Unamuno

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