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Wellness

Tips for exercising on hot summer days: moderate and smart

Before heading out to exercise in the sun, heat and steam, learn how to exercise safely to avoid unpleasant situations. Don't let the summer sun and heat stop you from getting a great workout. Check the weather, plan your workout and don't forget - by heart!

Partnership

5 Benefits of Being Single: Why It's Time to Stop Waiting for Love

Do you often feel like you are the only person in the world left alone? Of course, this is not true, but this feeling can be very burdensome. The following few reasons will help you enjoy being single, stop waiting for love and be happy now and when the right person comes along you will be even happier in a relationship because you will know and love each other better.

Personal growth

Expectations that destroy relationships

Why doesn't anyone behave as they should? When others let you down, it's usually not about them, it's about you—more specifically, your expectations. You judge and accept their behavior by coming from within yourself. You have your expectations and priorities, they have theirs - but often different.

Partnership

25 partner rules you should follow when you're in a relationship

Partnership doesn't happen by accident. It is built on shared values, on communication, on love and decisions.

Partnership

4 Reasons Why You Should Ignore Your Ex's Text

He appeared in your life again. Even though you spent months trying to forget about him. You deleted all contact with him, you cut him out of your life. Then one day, poof, a message pops up on the phone. His. Your memories came back and you thought about him again. The message reads: "I miss you".

Personal growth

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