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Wellness

Stress - 10 ways to beat stress

Stress is becoming an integral part of the everyday life of modern people, so it can quickly happen that - due to a stressful job and an overfilled schedule - we begin to take it for granted as a part of our lives. However, since long-term exposure to stress can lead to serious health problems, hormonal imbalances and general malaise, it is imperative that we learn to manage it. Here are 10 ways to beat it!

Architecture & Interior Health

The Right Cup bottle: juice that is actually plain water!

The Right Cup bottle turns plain water into flavored water, while water still remains just water! What kind of magic is this? Did Christ have fingers in between? It is neither magic nor the work of God. Namely, the bottle only seemingly adds the taste of fruit to ordinary water by emitting a special smell. It tricks the brain into believing that we are consuming juice. It is not exactly Christ who knew how to turn water into wine, but he is close! Do you know someone who doesn't like water and prefers sugary drinks? Trick him with this bottle and his health will thank you.

Beauty Health

What do your nails reveal about your health?

Nails are a mirror of our health. Have you ever wondered what it means to have split nails? If they are full of furrows and even yellow? The healthy appearance of our nails is extremely important, because every change in their shape, color and texture reveals that our body lacks something, and nails under varnishes, gels and artificial nails, in addition to a lack of vitamins and minerals, even reveal signs of anemia, stress and anxiety.

Viral Health

Everything you know about sitting is probably wrong!

Do you pay attention to sitting? Since modern technology has advanced at the speed of light, people have everything right in front of their noses - all information is available with the click of a mouse. At the same time, this means that we spend more and more time sitting these days, which the birds are already chirping about is not the best for us.

Beauty Health

DIY organic face mask for glowing skin

When the seasons change, it is also necessary to take care of the skin of the face. In autumn, we clean, refresh and nourish our face with a DIY organic face mask, after applying which our skin will glow with health!

Beauty Health

What is the easiest way to eliminate the bad effects of prolonged sitting?

Prolonged sitting has many negative effects on our health. You probably already know that. But you probably don't know how to easily cancel out the bad effects of sitting for long periods of time. No, exercise is not the right answer. Our bodies are made for movement, but we sit at computers, in front of the TV and in the car all day. For the sake of health, we should walk for at least two hours a day, which is almost impossible with today's way of life and work. We are happily shortening our lives by marathon sitting, which calls for health problems. But what to do when we have no other choice but to sit for a long time, but we would still like to do something for our health?

Events Health

The Nature - Health Fair 2015: already the 46th in a row

In November 2015, the 46th Nature - Health Fair will be held, again hosted by the Economic Exhibition Center. The fair, which evolved from a mushroom exhibition, is today a living encyclopedia of everything related to health, nature and a balanced life. If you like to live in harmony, healthy and environmentally friendly, if you are interested in how to behave sustainably, then you will find an answer to every specific question during workshops, lectures, tastings and other presentations.

Beauty Health

Music as medicine - 10 problems that music can cure

Music is a wonderful thing. It can make us happy, it can make us want to dance, but at the same time it allows us to escape from the real world for a few moments. But music is not "just" that. Music is scientifically proven medicine. It leaves an impression on our brains that is deeper than any other human experience. Among other things, music can improve the memory of dementia patients and help them develop new memories. Let's see what music can heal.

Recreation

The longest and most beautiful badminton point in history!

The longest and most beautiful badminton point in history comes from the Open Championship in Denmark, which would probably have gone unnoticed if the spectators had not witnessed a 271-second doubles point and a video of the most beautiful exchange we have ever witnessed in badminton. . Explosiveness, agility, ingenuity, endurance, patience and moves at the limit of the possible. Exchanges worth much more than just one point. You just have to see this!

Beauty Health

Would you like to live 150 years? Then you have to give up sex!

What would you prefer? Lived 150 years and gave up sex or lived around 80 years and enjoyed carnal pleasures? If (!) Professor Alex Zhavoronkov, director of the Biogerontology Research Foundation, is to be believed, humans can live up to 150 years. And what's the trick? We must give up sex.

Recreation

The most interesting autumn sports trends

What are the trends in sports this fall? With the arrival of rainy days, afternoon walks in the fresh air are replaced by visits to the gym or fitness center. Since the usual aerobics and fitness already bore us a little, this year we will try at least one of the five new trends from the world of sports, among which everyone will surely find something suitable for themselves...

Beauty Health

10 foods for a flat stomach - foods that melt belly fat

A flat stomach is to women what a "six pack" is to men. It is not only a reflection of a healthy diet, but also of regular exercise. Every day we hear about magic diets and miraculous weight loss products that cost us hundreds of euros. Maybe it's time to look in the kitchen and find foods that will help burn belly fat. Of course, regular exercise should not be forgotten. You know... without a fly, the shoe doesn't come on.

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