Physical exercise has become a world religion and 'being fit' is the mantra of the modern world. In autumn, sports training moves from nature to indoors, and the colorful range of sports accessories helps exercise to remain our faithful companion even in the colder months, even if we don't like going to the gym. With a little ingenuity, you can do a great workout at home. Do you want to build endurance, do strength training, improve mobility, balance and coordination? In Intersport's stores you can find all the 'furniture' for equipping a home gym, which usually starts with an exercise bike.
How to be fit even in autumn? In stores Intersport are all the devices and accessories for exercising at home that will keep you in shape.
What's the first thing you think of when you think of home exercise equipment? Stationary bike, right? It's not surprising. This one stands out with wide applicability and is suitable for both recreational players and athletes who have a clearly developed exercise plan. It is also great for warming up and cooling down before exercising on other machines. If you have serious intentions with cycling in the comfort of your home, you can opt for fitness bike, which differs from the indoor one in the rider's posture, as it imitates the position on road or mountain bike.
It is also a great choice elliptical trainer, which enables a combination of running and cycling. We imitate with it movement similar to walking up stairs, brisk walking, jogging and cross-country skiing. If you want to exercise all major muscle groups, opt for rower. With intense exercise, you develop strength and shape your body, while with less intense exercise you strengthen the cardiovascular system, endurance, fitness and burn pounds.
Treadmill allows you to put on your running shoes at any time, even if it's raining outside. Training stations are synonymous with fitness studios. Because they are designed extremely thoughtfully, the joints and skeleton are not exposed to excessive forces and pressure during exercise. Enable exercise with weights and own body weight.
READ MORE: Awarded the first green card in football, which is a reward for fair play
If you don't want to or you simply don't have the space in your apartment for such a giant thing, you can train on exercise benches with free weights.
Of course, you don't have to bet everything on fitness equipment. When exercising at home, we usually start with exercises with our own weight, such as push-ups, squats and lunges. If we implement them systematically, we can preserve them health and general fitness.
An even greater effect can be achieved if we use various accessories, such as large and heavy balls, elastic bands, handles, free and ball weights and exercise bands with handles. You can find all of the above in Intersport stores all over Slovenia, where you can also do sports dressed from head to toe.
More information:
intersport.si
