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Wellness

A pulse from the 2014 running academy

The new season of the Running Academy started yesterday. We ran successfully and also escaped the rain. Trainers Anica Živko and Klemen Dolenc led the runners along the well-known and lesser-known forest paths of Tivoli and Rožnik, and with expert advice helped them overcome those first kilometers, which are the most difficult.

Culinary Health

A recipe for an extremely healthy chia seed pudding that is sure to fill you up

Chia seeds are extremely healthy, as they provide better digestion, have an anti-inflammatory effect, take care of our heart health, lower blood pressure, give us energy and supply us with omega-3 fatty acids.

Recreation

Slovenians also play lacrosse and win laurels

Lacrosse is considered a relatively unknown sport in Slovenia, which was invented by North American natives. You could say that the sport is a mix between hockey, handball and American football. Some members of the Olimpija Lacrosse team have been playing the sport for many years. The boys invite everyone who is interested in a new challenge to join their ranks, emphasizing that lacrosse is a sport for everyone, as every position on the field is slightly different.

Cycling Recreation

SandwichBike - a bike that you build yourself

The SandwichBike is a bicycle that you get in a package and assemble yourself. Similar to furniture at Ikea. It comes from the Netherlands, which is not surprising since more than 30 percent of the population use bicycles as their main means of transportation. The interesting concept was conceived by the Dutch designer Basten Leijh in 2006 and at the beginning of this year it reached commercial production for the whole world.

Culinary Health

A refreshing spring diet

During the spring diet, try to drink at least 2 liters of unsweetened tea and water per day. Let's avoid all sweetened drinks (juice, alcoholic drinks, sweetened tea/coffee) and divide the daily menu into at least three meals a day.

Culinary Health

Extremely effective "weekend diet"

If we can't devote ourselves to a healthy diet during the tiring work week, at least during the weekend we treat ourselves to a healthy diet consisting mainly of fruits, vegetables and unsweetened liquids.

Culinary Health

Diet for the overworked

The diet for the overworked is ideal for anyone who is confined to a chair by daily work obligations and restricts movement and a healthy way of eating.

Recreation Healthy food

Giveaway: 40x S2H watch, switch to health, blink and be rewarded

Let's not forget that a healthy diet is not enough if we don't also take care of healthy exercise, sports and recreation. S2h.si is an innovative program that encourages people to move. In addition to taking care of our health, we also earn points, which we later exchange for rewards. Every week we will draw ten lucky winners who, upon answering the prize question correctly, will receive their very own S2H watch!

Recreation A man's world

A soccer ball that got eyes

Soccer is the world's biggest sport and the World Cup easily beats leagues like the NFL, NBA, NHL and other sports. This year's FIFA World Cup will be held in Brazil, and it will begin on June 12 with the match between Brazil and Croatia.

Recreation

The most challenging and funniest runs in the world

Today, various running trials take place around the world. A few runs around the world undoubtedly stand out, and among them we also find some of the weirdest and craziest runs organized by Americans. Have you ever heard of running in ugly pilovers, or the "dangerous" marathon in Africa, where animals keep us company while running. Only a handful of die-hard runners take part in Antarctica's coldest run each year. Are you ready for the most challenging run or one that will make you laugh during the activity?

Recreation

Reportage: Extraordinary air races full of adrenaline Red Bull Air Race – Rovinj 2014

Last weekend in Rovinj would have been quite ordinary if this picturesque Adriatic town had not been the center of Red Bull's Air Race, the second of seven air races that will mark this year's championship of daring pilots and their wild planes.

Beauty Healthy food

Choosing organic food has never been so easy

If a few years ago it seemed that organically produced food was a fad of a spoiled, everything good and pleasing to the eye overfed consumer, today this is no longer the case. Bio and eco are becoming the most frequently used words of today, and the demand for everything that bears the bio label, the offer as well as the awareness of the advantages of eco products, is increasing every day.

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