Recreation

How can you burn more calories jumping on a seesaw than running?

When we think of high-intensity cardio, running is often the first choice that comes to mind. But there is a simple exercise that can burn even more calories, improve your coordination, strengthen your entire body, and be fun at the same time. All you need is a swing and a pair of sneakers.

Recreation

How to choose the right running shoes and when it's time to replace them

Running is one of the most popular forms of recreation around the world, so it's no surprise that the running shoe market is growing and evolving every year. However, choosing the right running shoes is not just a matter of fashion choice, but the key to preventing injuries, improving performance and ensuring comfort while running. In this article, we will explore why choosing the right running shoes is important, how to choose the right shoes and when to replace them.

Recreation

Get your arms ready for summer: Strengthen your upper arms in just 5 minutes a day!

Looking forward to wearing dresses and tank tops, but not quite happy with the way your arms look? Do you want simple solutions to quickly strengthen muscles and improve skin tone? If the answer is yes, you are in the right place! With just 5 minutes of daily exercise and a few simple changes, you can achieve amazing results.

Recreation

18th dm run for women: A celebration of movement and strength in the heart of Ljubljana

In Ljubljana, next weekend will traditionally start with a sporting spirit and positive energy, because on May 25, 2024, Tivoli Park will host the 18th edition of the popular dm run for women. This women-only running event brings together thousands of participants of all ages and running abilities each year to celebrate strength, endurance and community.

Recreation

Yoga or Pilates: Which Exercise Is Better for Belly Shaping and Fat Loss?

Entering the summer months always brings a desire to lose extra pounds. While we look towards the sun's rays and the sea, many people wonder how to achieve the perfect figure. Maybe yoga or pilates is the right solution?

Recreation

How many steps should we take per day for our health? 10,000 is not the correct answer...

Scientists have proven how a long walk can have a beneficial effect on your heart health. How many steps a day do we need to take to take care of our health?

Recreation

A simple theory of the basic three layers that will keep you warm on your late autumn walks in nature

The days are always shorter and colder, but the autumn color palette offered by nature invites us to go outside! With the right clothes and equipment that can keep us comfortable even in the colder months, spending the late autumn days outside is not a mission impossible. Knowing the theory of creating layers will allow you to make exploring nature pleasant, comfortable, and above all, you will be able to regulate your body temperature with ease.

Zakaj bi vsak dan morali vaditi ob isti uri?

Recreation

Why should you practice at the same time every day? And when is the best time to exercise?

Did you know that choosing the right time to exercise can be the key to achieving your fitness goals? Let's take a look at what science says about the best time to exercise.

Recreation

Guide to buying ski equipment: 6 tips on how to choose the right equipment for skiing

Embarking on a winter adventure, whether you're a seasoned pro or an aspiring skier, takes more than just a love of snow. Finding the right ski equipment is paramount to a safe and enjoyable experience. From skis that match your style to boots that fit like a second skin, each piece plays a key role in shaping your skiing. With the help of experts, we present essential tips for buying ski equipment.

Recreation

Copenhagen Plank: an exercise that works wonders on problem parts of the body

What do you think of a challenge that promises great results all in 10 seconds of exercise? Is the Copenhagen Plank really as effective as some claim?

Destinations Recreation

The best ski resorts in Europe, which offer much more besides white slopes

These are the best ski resorts in Europe that are just waiting for you to try them out.

Recreation

10 reasons why indoor cycling should become your favorite form of recreation

Maintaining a healthy lifestyle is more important today than ever before. Considering that there are many exercise options available, it is recommended to have a routine exercise, which will also provide many health benefits. Indoor cycling, also known as spinning, has gained tremendous popularity in recent years due to its effectiveness in achieving fitness goals while providing a host of other benefits. In this article, we will explore ten benefits of indoor cycling and how it can contribute to your healthy lifestyle.

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