Recreation

A simple theory of the basic three layers that will keep you warm on your late autumn walks in nature

The days are always shorter and colder, but the autumn color palette offered by nature invites us to go outside! With the right clothes and equipment that can keep us comfortable even in the colder months, spending the late autumn days outside is not a mission impossible. Knowing the theory of creating layers will allow you to make exploring nature pleasant, comfortable, and above all, you will be able to regulate your body temperature with ease.

Zakaj bi vsak dan morali vaditi ob isti uri?

Recreation

Why should you practice at the same time every day? And when is the best time to exercise?

Did you know that choosing the right time to exercise can be the key to achieving your fitness goals? Let's take a look at what science says about the best time to exercise.

Recreation

Guide to buying ski equipment: 6 tips on how to choose the right equipment for skiing

Embarking on a winter adventure, whether you're a seasoned pro or an aspiring skier, takes more than just a love of snow. Finding the right ski equipment is paramount to a safe and enjoyable experience. From skis that match your style to boots that fit like a second skin, each piece plays a key role in shaping your skiing. With the help of experts, we present essential tips for buying ski equipment.

Recreation

Copenhagen Plank: an exercise that works wonders on problem parts of the body

What do you think of a challenge that promises great results all in 10 seconds of exercise? Is the Copenhagen Plank really as effective as some claim?

Destinations Recreation

The best ski resorts in Europe, which offer much more besides white slopes

These are the best ski resorts in Europe that are just waiting for you to try them out.

Recreation

10 reasons why indoor cycling should become your favorite form of recreation

Maintaining a healthy lifestyle is more important today than ever before. Considering that there are many exercise options available, it is recommended to have a routine exercise, which will also provide many health benefits. Indoor cycling, also known as spinning, has gained tremendous popularity in recent years due to its effectiveness in achieving fitness goals while providing a host of other benefits. In this article, we will explore ten benefits of indoor cycling and how it can contribute to your healthy lifestyle.

Recreation

The 4 most common exercise myths that fitness trainers want you to take with a grain of salt

Wondering which exercise tips are actually helpful and which should be taken with a grain of salt?

Recreation

How many steps should you take a day to stay healthy or to lose weight?

Do we really need 10,000 steps a day to stay healthy? Maybe a smaller number of steps is enough for an active life? Do more of them need to be made? How many steps should be taken per day?

Recreation

These are the most difficult dog breeds to train: is your puppy one of them?

Is your furry friend one of the dog breeds that are almost impossible to train?! Some are simply too smart, others have a strong instinct.

Recreation

Orthopedists warn: 7 most common walking mistakes that affect your health

For some people, walking is just a way of covering distances, while for others it is an important physical activity for activating the muscles of the body. But the fact is that we rarely think about walking technique when we walk.

Recreation

Exercise with your dog: 6 exercises you can do together with your furry friend

Four-legged furry friends can add more exercise to our lives, so we've dug around and found some ways to encourage you to exercise with your dog.

Recreation

Fjällräven also for trekking in the summer heat

Summer is simply calling for outdoor adventures. We are full of plans for summer adventures, our bags are packed and we set off to find new experiences with friends, family or a larger company. Whether we're venturing into a little more wild nature or just chilling in a city park, these are the days we make memories that become stories to tell as the nights grow longer again.

1 2 3 4 … 58

Search

Choose a language

With you since 2004