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Fitness tips for weight loss that trainers never reveal for free

To help you reach your fitness goals, we've gathered some expert advice from personal trainers and fitness experts. Whether you're looking to lose weight, tone your abs, tone your legs, or build muscle on your arms, these fitness tips will help you get lean.

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Results after one month of exercise: 4 changes you will notice on your body

Starting a new exercise routine can be challenging, but it can also be incredibly rewarding. The results after one month of exercise will convince you, as you will begin to feel changes in your body and general health. Whether you're looking to improve your fitness, lose weight, or improve your mental well-being, here are four changes you can expect to see after a month of exercise.

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10-minute abdominal and waist exercises that will help you achieve an enviably slim figure

In 10 minutes to a slim stomach and waist without the gym? Yes, please! These are the best abdominal and waist exercises.

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Athlete in the office: stay fit despite the office work - or how much activity is the minimum for fitness - that's what NASA thinks

Don't let sitting in the office harm your health. Discover the NASA-approved exercise plan designed to keep astronauts fit and incorporate it into your daily routine for a balanced lifestyle.

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Sustainable and sustainable: Fjällräven's spring/summer 2023 collection

For those who love to explore the outdoors, Fjällräven needs no introduction. The Swedish brand has been popular with outdoor enthusiasts since the 1960s with its functional and durable equipment and clothing. Fjällräven's latest Spring/Summer 2023 collection continues to embody the brand's values of inspiring and encouraging people to discover nature.

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How to get fit: 10 tips to improve your fitness in 10 days

Did you lose your fitness over the winter? Gained a few pounds? Feeling lazy and tired? Do you cringe at the thought of sweating it out at the gym and dieting? Would you still like to be in shape? Need advice on how to get fit?

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Feeling too lazy to exercise? Motivation tricks will get you training

If you're one of those people who keeps saying - I'll do it tomorrow, here are some tips to help you change that habit. Don't be lazy to exercise - these are motivational tricks that will motivate you to exercise!

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Fitness trend 2023: AMRAP training

If you're looking for a workout that will quickly improve your fitness, then this fitness trend is definitely worth a try. AMRAP training is an exercise technique that has been around in fitness circles for years, but has recently gained a lot of attention. These are exercises based on multiple repetitions.

Kaj narediti, da bo telo začelo kuriti maščobo?

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Advice from a fitness trainer: What to do so that the body starts burning fat?

There is a simple answer to the question of what to do to make the body start burning fat! It is necessary to create a calorie deficit, which means that you need to eat fewer calories than you burn. This can be achieved through a combination of a healthy diet and regular physical activity. In this way, you will say goodbye to fatty deposits.

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10+ Best Gym Bags 2023 + Guide to Finding the Perfect Gym Bag

A good gym sports bag is a must-have for anyone who wants to keep their workout gear organized, clean and easily accessible. But with so many options available, it can be difficult to choose the right one. In this guide, we'll walk you through the features to look for in a gym bag and give examples of some of the best options on the market, including the Patagonia Black Hole 40L Duffel Bag, the Red Canoe Boeing Stowe Duffel Bag and the Fjällräven Split Pack 55l Travel Bag .

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Yoga Myths: 10 Misconceptions We Have About Yoga

Yoga is an ancient practice that has become increasingly popular in recent years for its physical and mental benefits. But at the same time, many myths about yoga appear. Despite yoga's widespread popularity, there are still many misconceptions that prevent people from trying it or realizing its full potential. Some believe that yoga is only for the flexible or that it has a religious affiliation, while others see it as just a trendy exercise.

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4 signs that confirm that you are in good physical condition

Exercise and good physical condition are not a luxury, but a basic human need. The human body is made to move. When determining how good your physical condition is, 4 signs can help you.

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