Metabolism is the process the body uses to break down food and nutrients to obtain energy and support various bodily functions. Metabolism is affected by what we eat, including vitamins and minerals. A fast metabolism is one that burns calories faster, and people who can boast of it have less chance of gaining excess weight. Metabolism slows down with age, but we can speed it up with diet.
Healthy food
As the days get shorter and colder, many people, especially those whose days are very busy, report increased fatigue. That is why we have prepared a list of 5 types of healthy food that will keep you motivated and full of energy throughout the day.
Holidays are a time when we spend wonderful moments with our loved ones around a richly covered table. However, many people worry that they will gain extra pounds due to the delicious feast. That's why we've prepared 10 tips for you to enjoy Christmas and New Year's food while keeping an eye on the line.
The day is known by the morning, so it is good to start the day with healthy habits. Make a smoothie and boost your immune system.
Dieting is something that most people prefer to avoid, but many are convinced that it is also the only way to lose extra pounds. However, that is not quite the case. With regular physical activity, maintaining a healthy diet, just the right caloric intake and food that will stimulate your preparation, you can lose weight even without a diet. We have prepared for you 10 tricks on how to get a beautiful figure without dieting and giving up.
There is no doubt that our memory is very important. Not only does it enable us to succeed in school and in the career field, but it is also very useful in everyday life. That's why we present to you 5 types of food that, according to experts, should help improve memory, and at the same time have a positive effect on the ability to concentrate.
When those days come, it's typical to have crazy cravings for certain foods. At the same time, the frustration and guilt you feel when you satisfy that craving and break your run-of-the-mill eating regimen.
Have you suddenly gained weight? And the kilos just don't want to disappear? Have you stepped into your forties? After the age of forty, your metabolism slows down significantly, if you have started to put on weight, the reason may be a slowed metabolism, but also genetics or lifestyle.
Are you stressed? Seeking refuge in food? Is she the only one who comforts you? A delicious piece or a whole bar of chocolate. Ice cream? Are you interested in which foods make stressful moments easier for you? Read on.
We've all heard the claim that we shouldn't eat late at night, because that way we'll immediately gain extra pounds. But this is not necessarily true - many experts even recommend not going to bed on an empty stomach, as this can cause a drop in blood sugar. What types of food are best to reach for if you are hungry right before bed?
Are you just unable to resist sweets? Not only can you quickly gain extra pounds, this way of eating is not the best for your overall health either. We have prepared for you 5 reasons why you constantly crave sweet dishes and tips on how to resist this desire.
Why don't we lose weight? If you've ever experienced this, then you know how frustrating it is when, after a week of diet and exercise, the number on the scale doesn't move down, but stays in the same place, or shows even a kilogram more.