Healthy food

Recipe: Golden Milk or Curcumin Latte

Golden milk or curcumin latte is a very popular drink. Its preparation is very easy, and it also provides a real explosion of flavors. In Indian and Chinese medicine, it is credited with healing power because it is said to have a beneficial effect on the body and mind.

Healthy food

Detox or detoxification of the body: summer is the ideal time to cleanse the body

Since there are many more toxins and toxic substances in the environment today, it is crucial for our health to detoxify and cleanse our body.

Culinary Healthy food

Meal Planning: Everything You Need to Know About Making Meals Ahead

Not in the habit of planning meals in advance? This may be a recipe for disaster when it comes to your nutritional goals. Learn about the benefits of pre-prepared meals and tips to make your daily tasks easier.

Healthy food

Food Myths: We Reveal the Misconceptions You Thought Were True

Each of us knows someone who thinks that carbohydrates are bad, that they are fattening, or that frozen fruit is worse than fresh... Think again, and below we will reveal the facts behind these common myths.

Healthy food

How to lose weight and live healthier, without dieting

Small changes in your diet and regular exercise work wonders.

Healthy food

This is a way to fall asleep more easily at night and have a restful sleep

Do you often suffer from insomnia and cannot rest at night? Certain types of food contain vitamins, minerals and amino acids that prepare the brain for sleep.

Healthy food

7 habits of healthy and vital people: you will do your body a big favor with this

By following a few simple rules, you will make your life much better and healthier. More movement, less abundant food, consumption of vitamins and minerals, less stress and more rest are simple things that work for your health. For everyone who would like to take at least the first step in the right direction, we have prepared some simple tips for a healthier life that will not require too much effort from you.

Healthy food

4 useful tips for an urban garden on your balcony

Spring is approaching and we have already started to decorate the balconies and enjoy them. In addition to turning them into real little oases for relaxation in the springtime, they can also become a source of home-grown fruit, vegetables and spices. Balcony gardens are not unknown, but an increasingly popular way of urban gardening. Growing vegetables on the balcony is not overly demanding. You don't need a lot of space for an urban home garden, so that you can later enjoy the food you have grown yourself until summer.

Healthy food

OGarden: Indoor gardening system for always fresh vegetables and fruits

Growing fresh produce at home has a number of benefits, from the assurance that it hasn't come into contact with pesticides to the satisfaction of harvesting your own food. With OGarden, however, this process has become much simpler.

Healthy food

8 drinks that will wake you up in the morning, but it's not coffee

Most people start their day by automatically reaching for coffee. Many people find it difficult to function without it, but it is good for our body to rest from this stimulant. Don't worry, there are other drinks that have the same effect as coffee, but have much more beneficial properties.

Healthy food

15 foods that are supposed to help reduce stress

If you're feeling stressed, it's only natural to seek relief. While occasional bouts of stress are difficult to avoid, chronic stress can seriously affect your physical and emotional health. In fact, it can increase the risk of diseases such as heart disease and depression. Here are 15 foods that are said to help relieve stress, so you can include them in your diet.

Healthy food

They give energy, but... Why is it not good to eat bananas for breakfast?

The birds are already chirping that breakfast is the most important meal of the day, but unfortunately, it often happens that we only eat a banana in a hurry. But it seems that this fruit is not exactly suitable for breakfast.

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