Veganism is not just a way of eating, it is a way of life. His original philosophy includes not only the need not to harm animals, but also the environment. There are a number of reasons why you should go vegan for at least a month.
Healthy food
We all like to sweeten ourselves, be it with chocolate, cakes or other sweets. However, we must be aware that such a diet not only attracts unwanted pounds, but is generally harmful to our health. The following are 6 positive changes that you will start to notice after just a week.
If you're tired and sleepy after a good meal, you're not alone. Fatigue after a meal is a very common phenomenon in humans. This is influenced by hormones, food sensitivities, and the list goes on. Of course, there is a solution for this and we have some tips here.
Golden milk or curcumin latte is a very popular drink. Its preparation is very easy, and it also provides a real explosion of flavors. In Indian and Chinese medicine, it is credited with healing power because it is said to have a beneficial effect on the body and mind.
Since there are many more toxins and toxic substances in the environment today, it is crucial for our health to detoxify and cleanse our body.
Not in the habit of planning meals in advance? This may be a recipe for disaster when it comes to your nutritional goals. Learn about the benefits of pre-prepared meals and tips to make your daily tasks easier.
Each of us knows someone who thinks that carbohydrates are bad, that they are fattening, or that frozen fruit is worse than fresh... Think again, and below we will reveal the facts behind these common myths.
Small changes in your diet and regular exercise work wonders.
Do you often suffer from insomnia and cannot rest at night? Certain types of food contain vitamins, minerals and amino acids that prepare the brain for sleep.
By following a few simple rules, you will make your life much better and healthier. More movement, less abundant food, consumption of vitamins and minerals, less stress and more rest are simple things that work for your health. For everyone who would like to take at least the first step in the right direction, we have prepared some simple tips for a healthier life that will not require too much effort from you.
Spring is approaching and we have already started to decorate the balconies and enjoy them. In addition to turning them into real little oases for relaxation in the springtime, they can also become a source of home-grown fruit, vegetables and spices. Balcony gardens are not unknown, but an increasingly popular way of urban gardening. Growing vegetables on the balcony is not overly demanding. You don't need a lot of space for an urban home garden, so that you can later enjoy the food you have grown yourself until summer.
Growing fresh produce at home has a number of benefits, from the assurance that it hasn't come into contact with pesticides to the satisfaction of harvesting your own food. With OGarden, however, this process has become much simpler.