Do you often suffer from insomnia and cannot rest at night? Certain types of food contain vitamins, minerals and amino acids that prepare the brain for sleep.
Healthy food
By following a few simple rules, you will make your life much better and healthier. More movement, less abundant food, consumption of vitamins and minerals, less stress and more rest are simple things that work for your health. For everyone who would like to take at least the first step in the right direction, we have prepared some simple tips for a healthier life that will not require too much effort from you.
Spring is approaching and we have already started to decorate the balconies and enjoy them. In addition to turning them into real little oases for relaxation in the springtime, they can also become a source of home-grown fruit, vegetables and spices. Balcony gardens are not unknown, but an increasingly popular way of urban gardening. Growing vegetables on the balcony is not overly demanding. You don't need a lot of space for an urban home garden, so that you can later enjoy the food you have grown yourself until summer.
Growing fresh produce at home has a number of benefits, from the assurance that it hasn't come into contact with pesticides to the satisfaction of harvesting your own food. With OGarden, however, this process has become much simpler.
Most people start their day by automatically reaching for coffee. Many people find it difficult to function without it, but it is good for our body to rest from this stimulant. Don't worry, there are other drinks that have the same effect as coffee, but have much more beneficial properties.
If you're feeling stressed, it's only natural to seek relief. While occasional bouts of stress are difficult to avoid, chronic stress can seriously affect your physical and emotional health. In fact, it can increase the risk of diseases such as heart disease and depression. Here are 15 foods that are said to help relieve stress, so you can include them in your diet.
The birds are already chirping that breakfast is the most important meal of the day, but unfortunately, it often happens that we only eat a banana in a hurry. But it seems that this fruit is not exactly suitable for breakfast.
Krono diet is based on combining a certain type of food and eating food at the correct time intervals.
Tourists often wonder how French women manage to stay slim and elegant while eating chocolate and copious amounts of cheese, all washed down with wine. This is all the more surprising because they are not obsessed with diets or exhausting workouts. Their secret lies in their attitude to food, which has been cultivated in them since childhood.
How to reduce fat deposits on the body without exercise? These are tricks that help you lose weight without going on a diet or exercising.
The DASH diet emphasizes proper portion sizes, variety of foods, and nutrients. Discover how the DASH diet can improve your health and lower blood pressure and check out the weekly menu.
What is intermittent fasting? It is a form of diet or eating pattern, which consists of two key elements. Namely: the fasting period (the time frame when we practically do not consume a single calorie) and the feeding period (the time frame in which we consume all the daily/weekly meals).