Krono diet is based on combining a certain type of food and eating food at the correct time intervals.
Healthy food
Tourists often wonder how French women manage to stay slim and elegant while eating chocolate and copious amounts of cheese, all washed down with wine. This is all the more surprising because they are not obsessed with diets or exhausting workouts. Their secret lies in their attitude to food, which has been cultivated in them since childhood.
How to reduce fat deposits on the body without exercise? These are tricks that help you lose weight without going on a diet or exercising.
The DASH diet emphasizes proper portion sizes, variety of foods, and nutrients. Discover how the DASH diet can improve your health and lower blood pressure and check out the weekly menu.
What is intermittent fasting? It is a form of diet or eating pattern, which consists of two key elements. Namely: the fasting period (the time frame when we practically do not consume a single calorie) and the feeding period (the time frame in which we consume all the daily/weekly meals).
What is autophagy? In fact, it is a physiological process that is as old as humanity itself and that is woven into the Old Testament in the Bible as fasting.
The best diet of 2021 is the Mediterranean diet - this is what US News & World Report decided for the fourth year in a row.
If these tasty detox drinks or detox drinks are on our menu regularly, then they can really help with weight loss, boost our metabolism and help with digestion!
Sugar and carbohydrate intake is something that everyone should be aware of, especially people with or at risk of diabetes. In these cases, you should focus on medical advice, but a little knowledge of some facts will never hurt anyone, especially when it comes to foods that can cause blood sugar to rise sharply.
Especially during the holidays, it's really hard to say "no" to cookies, pastries and other sweet treats. We know from our own experience! But even so, we can limit ourselves in a healthy way! Try these 6 science-backed tricks that will quickly reduce your sweet cravings.
Foods rich in essential brain nutrients will not only protect you from various mental disorders, but also help prevent degenerative brain diseases.
Do you throw away the pit of the avocado when you are done preparing this popular fruit? Don't do that! Why?