Healthy food

8 drinks that will wake you up in the morning, but it's not coffee

Most people start their day by automatically reaching for coffee. Many people find it difficult to function without it, but it is good for our body to rest from this stimulant. Don't worry, there are other drinks that have the same effect as coffee, but have much more beneficial properties.

Healthy food

15 foods that are supposed to help reduce stress

If you're feeling stressed, it's only natural to seek relief. While occasional bouts of stress are difficult to avoid, chronic stress can seriously affect your physical and emotional health. In fact, it can increase the risk of diseases such as heart disease and depression. Here are 15 foods that are said to help relieve stress, so you can include them in your diet.

Healthy food

They give energy, but... Why is it not good to eat bananas for breakfast?

The birds are already chirping that breakfast is the most important meal of the day, but unfortunately, it often happens that we only eat a banana in a hurry. But it seems that this fruit is not exactly suitable for breakfast.

Healthy food

What is the crown diet, what are the rules and how to lose weight in a healthy way?

Krono diet is based on combining a certain type of food and eating food at the correct time intervals.

Healthy food

10 slim secrets known only to French women

Tourists often wonder how French women manage to stay slim and elegant while eating chocolate and copious amounts of cheese, all washed down with wine. This is all the more surprising because they are not obsessed with diets or exhausting workouts. Their secret lies in their attitude to food, which has been cultivated in them since childhood.

Healthy food

How to lose weight without diet and exercise: you can do it every day!

How to reduce fat deposits on the body without exercise? These are tricks that help you lose weight without going on a diet or exercising.

Healthy food

The DASH Diet: Everything You Need to Know About a Diet That Helps Lower Blood Pressure

The DASH diet emphasizes proper portion sizes, variety of foods, and nutrients. Discover how the DASH diet can improve your health and lower blood pressure and check out the weekly menu.

Healthy food

What is intermittent fasting and 6 popular ways to do it

What is intermittent fasting? It is a form of diet or eating pattern, which consists of two key elements. Namely: the fasting period (the time frame when we practically do not consume a single calorie) and the feeding period (the time frame in which we consume all the daily/weekly meals).

Healthy food

What is autophagy - a trend or an old recipe for health?

What is autophagy? In fact, it is a physiological process that is as old as humanity itself and that is woven into the Old Testament in the Bible as fasting.

Healthy food

The best diet 2021 is the Mediterranean diet!

The best diet of 2021 is the Mediterranean diet - this is what US News & World Report decided for the fourth year in a row.

Healthy food Health

Detox drinks: simple and tasty detox drinks that help with weight loss

If these tasty detox drinks or detox drinks are on our menu regularly, then they can really help with weight loss, boost our metabolism and help with digestion!

Healthy food

These are the foods that will cause your blood sugar to spike

Sugar and carbohydrate intake is something that everyone should be aware of, especially people with or at risk of diabetes. In these cases, you should focus on medical advice, but a little knowledge of some facts will never hurt anyone, especially when it comes to foods that can cause blood sugar to rise sharply.

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