If you give in to the desire to eat again after eating, this has a bad effect not only on your figure, but also on your health, especially if you choose unhealthy food at that time.
Healthy food
Did you know that paprika is one of the foods that you should have on your plate many times, as it is very beneficial for the body.
Donat presented its free 30-day program Donat Imuno, with which program participants can strengthen their immune system in a natural way.
For a healthy lifestyle, nothing is more important than a balanced diet and taking into account all the essential nutrients that the body needs. A proper diet plan helps to achieve an ideal body weight and reduce the risk of chronic diseases such as diabetes and cardiovascular diseases.
This year's 20th World Volleyball Championship is very special, as it is hosted by two countries. In Slovenia, these days, matches are being held in Ljubljana Arena Stožice, and Poland is also the co-host. Zott is the national sponsor of the championship with the Zott PROTEIN product line. Delicious puddings and yogurts, which contain as much as 20 g of protein in one pot, are always more popular even among professional athletes, who, especially during intense training and preparation, have an even greater need for quality and balanced nutrition.
Have you ever wondered how you could be less hungry? Don't have the slightest idea how?
It's time to establish new, healthy and simple habits that will help your body stay hydrated. Trends in healthy drinks often change, but a glass of plain water is always in.
The healthy food factory also got its place online in Slovenia. In addition to the successful sale of the healthiest products in Croatia, you will now also be able to shop with us. New online store The health food factory is intended for everyone who loves a healthy lifestyle and likes to create varied meals.
If you are classified as a sweet tooth, but at the same time you want to maintain a good body shape, then we suggest that you reach for dark chocolate between meals. This snack may not be as sweet as other types of chocolate, but it is considered extremely delicious, and it also contains a lot of nutrients that have a positive effect on health. We have prepared for you 6 reasons why you should not resist dark chocolate.
Experts agree that, in addition to physical exercise, proper nutrition is also an important part of a healthy life. It is the fuel that enables us to perform sports activities efficiently and recover successfully after them. Many people wonder what would be better: to consume nutrients before or after recreation? We asked what experts in the field of sports think about it.
Menstrual cramps are among the worst and most disturbing pains. When you feel them in the first days of menstruation, you have no choice but to lie on the couch or bed and place a heating pad on the place of pain. There is no perfect cure for them, but there are ways to alleviate menstrual pain: we have prepared 3 drinks for you that will do just that.
We believe that there is no person in the world who loves fat deposits around the waist. For a flat stomach, it's not enough to just do a few sit-ups, it's also important to adopt healthier habits, so here are some simple steps that will bring your stomach to "perfection".