Healthy food

Experts advise: if you only eat for the first 10 hours of the day, you can lose weight

Experts have been warning for some time how important the influence of nutrition is on our health. Not only can a healthy way of eating help us achieve the figure we dream of, but it can also protect us from various diseases, especially those related to the heart and blood vessels. The conclusions of the latest research can help us figure out what to eat, as well as when to prepare meals.

Healthy food

Nutritionists advise what we can eat in the evening without a bad conscience

Although we know the rule that after 8 p.m. we simply should not have dinner, sometimes it is impossible to ignore the hunger that occurs in the evening hours.

Healthy food

10 tips for a flat stomach

If you're trying to get rid of belly fat in a way that's good for your long-term health, it's time to try these simple tips. Certain strategies can definitely help you lose belly fat if you are consistent and focus on a healthy diet and active lifestyle. In this article, we reveal 10 tips that will help you achieve the desired results.

Healthy food

Experts advise: Why drinking coffee in the morning is not recommended

Are you one of those who can't do without coffee in the morning? For many, this delicious drink is the main tool that fills them with energy and drive for a new day in the early hours. However, according to experts, it can also be harmful. We asked why drinking coffee first thing in the morning is not the most beneficial and what alternative you can choose.

Healthy food

How to wash grapes to remove all pesticides and poisons from them

You love grapes, but sometimes you prefer not to eat them because you think they are full of pesticides or dirt. How can you clean grapes of pesticides naturally?

Healthy food

3 ways to listen to your body in the world of diets

In the world of unrealistic beauty standards and a wide range of fast diets, it can be too soon to feel that we need to lose weight at any cost. In this way, we deny our body the nutrients it absolutely needs for its functioning and put in danger what is most important: our health. To prevent this from happening, we have prepared 3 ways for you to listen to your body in the world of diets.

Healthy food

How to properly freeze vegetables and spices for the winter

There is still time to prepare the winter garden. Many people do not know how to prepare it properly. Are you among them? Follow the following rules, and you will preserve the taste and nutrients!

Beauty Healthy food

3 morning drinks for healthy and smooth skin

The nutrients we consume in the morning play a big role in our health. Namely, they help the body in the detoxification process, which not only leads to better well-being, but also to healthy and smooth skin. We asked which drinks are most effective for beautiful skin and how you can prepare them.

Recreation Healthy food

The 4 most common mistakes in diet and exercise

It has long been considered that the best recipe for a healthy life is a combination of physical activity and a healthy diet. This is the only way you will get to your desired figure quickly, and your well-being will also improve. However, you must be careful to eat properly. We have prepared a list of the 4 most common mistakes in sports nutrition for you.

Healthy food

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