Healthy food

3 ways to listen to your body in the world of diets

In the world of unrealistic beauty standards and a wide range of fast diets, it can be too soon to feel that we need to lose weight at any cost. In this way, we deny our body the nutrients it absolutely needs for its functioning and put in danger what is most important: our health. To prevent this from happening, we have prepared 3 ways for you to listen to your body in the world of diets.

Healthy food

How to properly freeze vegetables and spices for the winter

There is still time to prepare the winter garden. Many people do not know how to prepare it properly. Are you among them? Follow the following rules, and you will preserve the taste and nutrients!

Beauty Healthy food

3 morning drinks for healthy and smooth skin

The nutrients we consume in the morning play a big role in our health. Namely, they help the body in the detoxification process, which not only leads to better well-being, but also to healthy and smooth skin. We asked which drinks are most effective for beautiful skin and how you can prepare them.

Recreation Healthy food

The 4 most common mistakes in diet and exercise

It has long been considered that the best recipe for a healthy life is a combination of physical activity and a healthy diet. This is the only way you will get to your desired figure quickly, and your well-being will also improve. However, you must be careful to eat properly. We have prepared a list of the 4 most common mistakes in sports nutrition for you.

Healthy food

14 reasons why you are always hungry right after a meal

If you give in to the desire to eat again after eating, this has a bad effect not only on your figure, but also on your health, especially if you choose unhealthy food at that time.

Healthy food

Why is paprika considered one of the healthiest foods?

Did you know that paprika is one of the foods that you should have on your plate many times, as it is very beneficial for the body.

Healthy food Health

Donat Imuno: 30-day free program to strengthen the immune system

Donat presented its free 30-day program Donat Imuno, with which program participants can strengthen their immune system in a natural way.

Healthy food

The importance of a balanced diet for a healthy lifestyle

For a healthy lifestyle, nothing is more important than a balanced diet and taking into account all the essential nutrients that the body needs. A proper diet plan helps to achieve an ideal body weight and reduce the risk of chronic diseases such as diabetes and cardiovascular diseases.

Recreation Healthy food

WC in volleyball: the Stožice Arena already smells like Poland

This year's 20th World Volleyball Championship is very special, as it is hosted by two countries. In Slovenia, these days, matches are being held in Ljubljana Arena Stožice, and Poland is also the co-host. Zott is the national sponsor of the championship with the Zott PROTEIN product line. Delicious puddings and yogurts, which contain as much as 20 g of protein in one pot, are always more popular even among professional athletes, who, especially during intense training and preparation, have an even greater need for quality and balanced nutrition.

Healthy food

How to eat less?

Have you ever wondered how you could be less hungry? Don't have the slightest idea how?

Healthy food

Detox Water: Recipes for Delicious Water to Cleanse Your Body

It's time to establish new, healthy and simple habits that will help your body stay hydrated. Trends in healthy drinks often change, but a glass of plain water is always in.

Healthy food

Factory of healthy food: online store with products for a healthy lifestyle now also in Slovenia

The healthy food factory also got its place online in Slovenia. In addition to the successful sale of the healthiest products in Croatia, you will now also be able to shop with us. New online store The health food factory is intended for everyone who loves a healthy lifestyle and likes to create varied meals.

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