Have you ever wondered what is hidden in watermelon seeds? Did you know that these tiny seeds are packed with healing properties and nutrients that can positively impact your health?
Watermelons are one of the most popular summer foods fruits, known for their juiciness, refreshing taste and low calories.
However, most people only focus on eating the sweet and juicy part, while the seed-filled pods usually end up in the bin.
The seeds are extremely healthy and full of nutrients, and have many health benefits?
Watermelon seeds they are a true treasure trove of dietary fiber, which are crucial for the proper functioning of the digestive system and intestines. Fiber helps improve digestion, promotes regular bowel movement and prevents constipation.
Photo: envatoIn addition, the fiber in watermelon seeds can also help with suppression of intestinal parasites, which contributes to a better health of the digestive system.
But that's not all watermelon seeds have to offer. They also contain a substance called citrulline, which acts as a powerful antioxidant.
Antioxidants they are important for protecting cells from damage caused by free radicals and reducing inflammation in the body. In addition, citrulline promotes the dilation of blood vessels, which can benefit certain cardiovascular problems such as arteriosclerosis, hypertension, angina pectoris and even erectile dysfunction in men.
Take advantage of the healing properties of the seeds. How?
1. Boil the seeds
Then grind or fry them and add them to your diet.
Watermelon tea, why not! Photo: Manki Kim / Unsplash2. Preparation of seed tea
Watermelon seed tea is known as one of the best natural remedies for cleansing the kidneys, intestines and bladder. To make tea, use 4 tablespoons of fresh watermelon seeds, crush or chop them in a blender, then boil them for 15 minutes in 2 liters of water.
After brewing the tea, spread it out and drink it over two days, then take a day off. This cleansing tea is a natural solution for eliminating toxins from the body and maintaining the healthy functioning of the kidneys, intestines and bladder.
Regular consumption of watermelon seeds can help improve memory and concentration and keep your skin glowing and beautiful.
