Have you ever dreamed of being able to enjoy your favorite foods without worrying about calorie counts or feeling guilty about gaining weight?
You've probably heard that some of the foods you love belong on the list of "forbidden" foods, due to their high fat content or carbohydrates. Did you know that you can still enjoy these foods without gaining weight? It is only necessary to adjust the method of their preparation!
When we get down to it diet and trying to lose extra pounds, we often resort to the belief that we have to eliminate our favorite dishes from our menu. However, we will surprise you with the fact that you can enjoy some of these foods without feeling guilty if you do prepare in the right way.
Healthy eating. Photo: Andrea Piacquadio / Pexels1. Potatoes
Although potatoes are known for their high starch content, they can be included in the diet if special preparation techniques are used. Instead of frying it, we bake it, but first we boil it thoroughly to remove as much starch as possible. It is also recommended to combine potatoes with salad instead of other carbohydrate foods.
2. Rice
Rice is also full of starch, but it can be prepared in a way that reduces the caloric value. Boil it in plenty of water and then drain well. Nutritionists advise adding a little fat, such as a teaspoon of olive oil, which will add flavor to the rice while reducing calories.
Choose the eggs. Photo: Jane Doan / Pexels3. Protein shakes
Many commercial protein shakes are high in sugar, but you can make your own sugar-free, high-protein shake at home. It is important to pay attention to the amount so as not to overdo it.
4. Eggs
Eggs are an important source of calcium, protein and vitamin D, so they should not be completely excluded from the diet. It is recommended to eat them boiled or poached, which reduces the use of fat in preparation.
5. Oatmeal
Care should be taken when choosing oatmeal. Prepared "instant" flakes often contain a lot of sugar, while you can prepare a healthy version yourself without added sugar.
It is important to realize that we can also eat food that we have considered "forbidden" until now, if we prepare it in the right way. The key to a healthy diet is to always consider moderation and balance in your menu.
