Health

5 reasons why you should keep your feet on the wall for 10 minutes every day

Did you know that the daily practice of putting your legs up the wall can have incredible benefits for your body and mind? Let's look at the reasons why you should include this exercise in your daily routine. Why should you keep your feet on the wall for 10 minutes every day?

Health

Crazy! What do your teeth reveal about your health and diet? (And why you should stop blaming the coffee!)

"Your smile is like your personal business card. But did you know that your teeth may be doing a little more than just smiling? Dr. John Hewitt reveals what your teeth really think about your diet.

Health

Watches, bacteria and fashion: how your watch can turn into a battery horror

Research from Florida Atlantic University reveals that certain types of watches are full of bacteria that can cause infections. How can you protect yourself?

Personal growth Health

Digital detox: What happens if you use social networks 15 minutes less a day?!

In a world where "being connected" has become our second language, it's hard to imagine a day without social media. But what if we told you that just 15 minutes of "digital fasting" a day could be your ticket to better mental health. It's a 15-minute digital detox.

Health

How to unclog your ears - tricks to remove water stuck in your ears after swimming

Do you ever experience the unpleasant feeling of stagnant water in your ears after swimming in the sea or pool? Wondering how to effectively remove this water and prevent potential problems? Let's look at tricks to unclog your ears.

Health

7+ tricks (life hacks) that you don't know yet to eliminate a fungal infection of the foot

These are secret tricks that will help prevent fungal foot infections. While we dream of a perfect summer day and our feet floating in refreshing sea water, reality can quickly grab us by the throat. But don't despair, our tricks will make your feet the star!

Health

A drink that helps with headache and fatigue

Do you ever find yourself in a situation where you feel tired and have a headache throughout the day? We have a solution for you - a drink against headache and fatigue.

Health

5 steps to effectively treat athlete's foot fungus and prevent re-infection

What steps to choose effective treatment of foot fungus. A fungal infection of the foot is a persistent problem that many find difficult to get rid of. If you are one of those who face recurring infection, you might be desperate and looking for the right way to get rid of it permanently. We have news for you: the right combination of approaches can help you completely cure the infection and prevent its recurrence.

Health

If you spend THAT much time in the fresh air every day, you will live longer

Looking for a potion that will help you live longer? You may have a solution right under your nose. Well, right outside the front door.

Beauty Health

7 simple ways to prevent aging during a night's rest

Dear beauty lovers, beware! If you think your nighttime skincare routine is perfect, you might be wrong. Skin aging is an inevitable process, but some of our sleeping habits can unknowingly accelerate this process. Don't worry, we have a solution! Here are 7 stylish ways to protect your skin and prevent unnecessary aging during your night's rest. So - how to prevent aging!