Health

How to get a flat stomach without a strict diet or intense exercise?

A flat stomach has become a beauty ideal for many. While diet and exercise are undoubtedly essential ingredients to achieving a toned tummy, not everyone may be ready for a strict regimen. The good news is that there are alternative, more manageable ways to achieve your dream of a flat stomach. In this article, we reveal some unconventional but effective methods that can help you get a flat stomach without the need for a restrictive diet or a strict exercise routine.

Health

How sleeping position shapes your dreams: from erotic dreams to nightmares

How does sleep pattern shape your dreams?! Scientists have found that the position you sleep in directly affects the type of dreams you experience. Sleeping on the right side of the body is associated with positive dreams, while the left side carries mild nightmares. Sleeping on your back can bring the worst nightmares, while sleeping on your stomach leads to erotic dreams1. These discoveries open the door to understanding how we can choose our dreams by choosing our sleeping position.

Health

6 Signs Your Body Is Sending You When It's Dehydrated

Have you ever wondered if your body is getting enough water? How do you know when it's time to drink a glass of water? Do you simply ignore the feeling of thirst? Let's look at the signs when we are dehydrated.

Health

Be sure to wash your hands whenever you touch these items!

The first rule of general hygiene – hand washing. Especially when you touch these objects.

Health

How to prevent a cold naturally?

As the seasons change, so does our susceptibility to colds. While modern medicine offers us an array of remedies, there is something empowering about taking natural approaches to boosting our immune systems. In this article, with the help of experts, we reveal to you how to prevent a cold in a natural way?

Health

4 signs that your brain is aging faster than you'd like

In the fast-paced world we live in, it's not uncommon for our brains to sometimes feel like they're running on an endless conveyor belt. However, have you ever wondered if your mind is aging at an accelerated rate? In this article, with the help of experts, we reveal the signs that may indicate accelerated aging of the brain.

Health

Myths and truths: Why do we catch a cold?! And it's not rain or cold! This is the real reason!

Why do we catch a cold? We grew up being warned that playing in the rain or sitting on cold concrete would lead to a cold. But how much truth is there in these old wisdoms? Can the cold and rain actually make us cold or are they just grandmother's devils passed down from generation to generation? In this article, we will explore the scientific evidence that separates the myths from the truths about how weather conditions can lead us to catch a cold.

Health

Healthy gums are a prerequisite for a beautiful smile

For 20 years, October has heralded a special occasion for our gums and teeth. October 15th is the day when the Healthy Gums campaign begins, which has a single goal: to improve oral health. And while you might say that our gums and teeth are an individual thing, the fact is that we are concerned because more than 90 percent of people are dealing with periodontal disease. So, it's time to sweep away the myths and focus on important prevention.

Health

Do not eat this food after 10 o'clock in the evening if you want to sleep well

Have you ever wondered why you have trouble falling asleep or waking up at night? Perhaps the answer lies in the food you eat right before bed. What foods should you avoid after 10pm if you want to sleep well?

Health

Power Nap: the secret to full energy during the day

While many look for a solution in a cup of coffee or an energy drink, there is a natural and effective alternative that has been known for centuries as a "power nap".

Health

Experts reveal why sitting on the floor can make you live longer

Have you ever wondered how much time you spent sitting on the floor as a child? And how often do you do it now? Do you ever sit on the floor at all? Longevity experts are of the opinion that sitting on the floor can extend our lives.

Parenting Health

Little Ganesha and his secret: a therapeutic picture book that combines movement, breathing techniques and positive affirmations

A great children's picture book on the topic of overcoming fear, discomfort and other negative emotions really exists! It is an excellent, cute, colorful and slightly different fairy tale called Little Ganesha and his secret, the work of an educator and yoga teacher for children, Maja Podpečan. This book is actually a wonderful novelty this autumn, which will teach children in a simple way that with the right support, anything is possible.

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