New generations are looking for ways to escape from everyday stress and indulge in some relaxation, and the latest TikTok trend - "bed rotting" - is also aimed at this.
Health
Lying in bed and unable to fall asleep, maybe it's time to try this 5-minute ritual that can work wonders on your sleep.
Bedding hygiene is also essential for better sleep. You won't believe how quickly our pillow can turn into a breeding ground for bacteria if you don't wash the pillow cover often enough.
Skip the shower and let yourself be pampered with a bath. Why? Because a relaxing bath is the best stress reliever!
If you've passed the magical age of 40, you may have noticed that things are starting to change. And no, I'm not talking about waking up in the morning feeling like you spent the night in the washing machine. I'm talking about your body starting to act like it's preparing for a long winter. And no, this is not a Game of Thrones reference. So - how to slow down aging?!
Have you ever dreamed of having long, shiny hair that even Rapunzel would envy, but your hair seems to grow slower than a cactus in the Sahara? Don't worry, we have a solution! Here are eight science-backed ways to turn your hair into a real speed rocket. Get ready for a scientific journey to long hair!
What was the last time you had a good night's sleep? A good night's sleep has become a luxury that eludes many of us. With the constant hustle and bustle, along with an endless stream of thoughts and worries, it can be a challenge to relax and drift off into the land of sqanj. In this article, we reveal to you how to create a soothing bedtime routine that will help you sleep well and of good quality.
When the summer sun casts its scorching rays, it's not just the soaring temperatures that become unbearable. Sweating, our body's natural cooling mechanism, can turn into a nuisance, leading to discomfort and uncomfortable moments. By incorporating these simple lifestyle changes into your daily routine, you can stay cool, confident, and sweat-free all season long.
As summer reaches its peak, we all like to cool off in the water and then relax in the sun in a wet swimsuit. But have you ever wondered if wearing wet swimwear for long periods of time is healthy? Is it just an inconvenience or is there a health risk behind it? In this article, we will reveal the truth about wet swimwear. And answered - are wet swimsuits harmful?
Have you ever dreamed of a magical lavender elixir for skin care, hair care and relaxation? Who would have thought that we could create such a useful lavender oil from seemingly simple ingredients.
Have you ever thought that there is a hidden flaw in your eating pattern that can make you gain weight faster?
In today's world, a bright smile with pearly white teeth has become a symbol of beauty and confidence. Although professional teeth whitening treatments are available, there is nothing like achieving and maintaining a sparkling smile naturally. In this article, we reveal to you how to have naturally white teeth.