Health

How many calories do you actually burn in the most popular sports?

To be in good shape and look good, you need to do sports regularly. In addition to ensuring good condition, influencing the beauty of the body and building muscles, physical activity also improves mood, maintains health and helps you feel better in your own skin. People today are not active enough, because they sit a lot and eat too much. With such a lifestyle, with insufficient movement and an intake of calories that is higher than their consumption, kilograms and fat pads accumulate.

Health

What happens in your body if you are often angry

The anger and stress that comes with it is bad for your health. Do you know what happens in your body when you are angry and how to prevent it and find inner peace?

Health Women

dm trail running for women 2022: this year with an additional dm trail running category

Great news for all lovers of running! The long-awaited dm run, the 16th in a row this year, will take place on Saturday, June 11, 2022, in Ljubljana's Tivoli Park. This time even bigger and better, with lots of news and surprises, and above all, an unforgettable get-together that should not be missed.

Health

Dandelion syrup: natural help for various problems

Dandelion is an extremely healthy wild plant from the asteraceae family, which is rich in vitamins A and C, calcium, potassium and sodium. Experts are of the opinion that this plant helps to stimulate the functioning of the kidneys, liver and digestive system, lowers cholesterol, strengthens the blood and helps with allergies. In this article, we reveal a recipe for preparing a medicinal syrup that helps against coughs and many other diseases.

Health

Pollen allergy: how to relieve hay fever symptoms

Spring is coming, and in addition to beautiful flowers and warm days, health problems have also come with it. There is more and more pollen and other allergens in the air, which cause various discomforts. If you don't have any serious problems, experts say that you can alleviate the symptoms of spring allergies in various ways, even before they appear.

Health

Length or quality of sleep: which is more important?

Experts have long emphasized that sleep is very important for the normal functioning of the body, and that we will pay dearly for working, sleepless nights in the long run. However, many people notice that despite getting eight hours of sleep, they are still constantly tired. That's why we asked what is most important: length or quality of sleep?

Health

The trick to burning 300 calories while sitting!

Sitting at a desk all day can make losing weight difficult. Not anymore with this device, as it burns calories quickly - even while sitting!

Health

Beat stress with the right posture: how posture is connected to the psyche

We all know that stress, especially negative coping with it, can have very negative effects on our psyche. Therefore, it is very important to include ways to deal with it in a healthy way in our everyday life, and experts warn that one of them is correct posture. But how is it connected to the psyche and how can we ensure that we maintain it without problems?

Health

This sleeping position is the most harmful for your body

Sleep is very beneficial for our body. However, this is not the case if you sleep in the wrong position! Check which position you should never sleep in...

Healthy food Health

If you eat that many calories a day, you'll age more slowly, a new study has found

If we knew how many calories to eat, we could live longer, improve our health and slow down the aging process. This is what a new study found!

Health

Just one alcoholic drink a day shrinks your brain, study says

Just one liter of beer or an average glass of wine a day can start to shrink the entire volume of the brain, a new study has found. In view of the fact that Slovenians are at the top of the world in terms of consumed alcohol, we can be rightly worried.

Health

9 tricks to speed up the metabolism, with which you will lose pounds immediately

It's no longer a secret that those whose metabolism works faster can eat more, but it won't show in their extra pounds. That's why many people want to speed up their metabolism, using a variety of tricks that circulate on the Internet and among people. Some of them really work, while others will have the exact opposite effect, so we checked for you which methods, according to the experts, will have the best effect. Here are 11 tricks you can use to boost your metabolism.

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