Health

Experts advise: 6 ways to preserve a good memory

We can all agree on how important memory is - not only does a good memory help us with work challenges, but it also makes our daily tasks easier - we won't waste time trying to figure out where we forgot our keys, put down our phone or parked our car. Research shows that our memory begins to decline after the age of 30, but there are also exercises and habits that can help us preserve it. We have prepared 6 ways for you to preserve a good memory.

Health

Trick: how to unclog your nose naturally?

Cold season is already in full swing, and with it comes many symptoms, such as a sore throat, headache, as well as the most disturbing - a stuffy nose.

Health

Which is better: electric or manual toothbrush?

Today we want to have everything in electric form. Even with basic things like oral hygiene. Is that really better? What to choose? Electric or manual toothbrush? Which electric one? A flood of products and information that only confuses the customer, but we all want only one thing: to have beautiful, clean teeth and healthy gums.

Health

Experts advise: brush your teeth before or after breakfast?

We can all agree on how important it is to brush and floss your teeth - this way you can prevent caries and dental plaque. But you may not know that it is also important when exactly you brush your teeth: whether it is as soon as you wake up or only after the first meal. We asked what the experts think about it: is it more advisable to brush your teeth before or after breakfast?

Health

Yoga for children: 5 reasons why you should introduce yoga to the youngest

Yoga is far from being reserved for adults only, check out why you should also introduce it to the youngest.

Health

What Causes Pimples: Don't Eat These Foods If You Have Acne!

If you are dealing with acne skin, it is good to know which foods cause pimples and inflammatory processes on the skin and in the body! Acne is the most common skin problem and most people face it at least once in their life.

Health

Tik Tok trick: How to stop waking up at night

Waking up at night ranks among the most disturbing elements in the sleep routine. Not only does it reduce the quality of our sleep, but it also causes us unnecessary stress - especially if we can't get back to sleep in the middle of the night. That's why many people were happy when the social network Tik Tok came up with a trick to prevent you from waking up at night. But how do you go about this method and does it even work?

Health

Top 5 breeds chosen by veterinarians and 3 breeds they strongly advise against

All of us owners absolutely love our dogs. They are the cutest and most lovable companions that a person could wish for (of course, cats are also great, but their character is quite different from that of dogs). We are all convinced that our dog is the best, but when it comes to breed selection, veterinarians always disagree.

Health

Experts advise: this is the main reason why you have a cold all the time

Colds are considered one of the most common diseases, especially in the colder months. That's when some people are spared, while others seem to wake up with a stuffy nose, sore throat and headache almost every week. We asked what the experts think: what are the main reasons you have a cold all the time and how to make your immune system stronger?

Health

How to reduce belly bloat naturally

Are you repeatedly bloated and it's driving you to despair? Bloating can really affect your quality of life, leaving you feeling sluggish, heavy and moody.

Health

Foods that prevent the process of losing weight

Do you want to get rid of accumulated kilos and sometimes you feel that no matter how hard you exercise and avoid certain foods, you can't lose weight?

Health

5 ways you can reduce your risk of diabetes through diet

For a long time, experts have been identifying ways to reduce the risk of developing diabetes or type 2 diabetes. The latest research shows that the answer lies in the maximum intake of fruits, vegetables and other nutrients that are rich in fiber, vitamins and minerals. We have prepared 5 tips for you that you can include in your diet and thus reduce the possibility of developing type 2 diabetes.

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