Waking up at night ranks among the most disturbing elements in the sleep routine. Not only does it reduce the quality of our sleep, but it also causes us unnecessary stress - especially if we can't get back to sleep in the middle of the night. That's why many people were happy when the social network Tik Tok came up with a trick to prevent you from waking up at night. But how do you go about this method and does it even work?
Waking up in the middle of the night is something that a large part of the population faces. It causes the most problems for those who can't get back to sleep, as well as to those who wake up several times a night. That's why Tik Tok users were excited when it was dr. Scott Beyer published a trick, which is supposed to prevent night waking.
dr. In his video, Beyer explained that waking up at night is the result malfunction of two hormones: adrenaline and cortisol.
Do you happen to wake up too early? Photo: Miriam Alonso / PexelsA trick to prevent waking up at night
According to Beyer, the solution first lies in cortisol regulation. This hormone regulates blood sugar, and to a large extent it is also released when we are under stress. When we sleep, our cortisol levels should to increase and only reach its climax in the morning, that is, when we wake up. But when we are under stress, which is the most common cause of sleep problems, cortisol levels it no longer increases. So it happens that another hormone begins to be released instead: adrenaline. And it's supposed to be adrenaline caused, to wake up in the middle of the night.
Beyer therefore suggests unconventional method: you are a few weeks dinner or a snack afford it right before bed and as soon as wake up. In this way, you will encourage normal cortisol function and thus prevent night waking.
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What do other experts think?
According to other experts, the trick is worth it to test: namely, people among themselves we distinguish and it is quite possible that one would find in such a way relief. But common belief remains: doctors eat dinner just before going to bed they do not recommend: can indeed lead to digestive problems.
The second reason is that, according to doctors, it is better eat earlier, lies in itself function of food. When we eat it, we tell our body that we are preparing for something we will need it for energy. It's no surprise if you feel better after dinner awake andhearing.
That's why most experts suggest you eat 3 hours before bedtime and that it's your dinner quickly digestible and easy.
