If we knew how many calories to eat, we could live longer, improve our health and slow down the aging process. This is what a new study found!
Health
Just one liter of beer or an average glass of wine a day can start to shrink the entire volume of the brain, a new study has found. In view of the fact that Slovenians are at the top of the world in terms of consumed alcohol, we can be rightly worried.
It's no longer a secret that those whose metabolism works faster can eat more, but it won't show in their extra pounds. That's why many people want to speed up their metabolism, using a variety of tricks that circulate on the Internet and among people. Some of them really work, while others will have the exact opposite effect, so we checked for you which methods, according to the experts, will have the best effect. Here are 11 tricks you can use to boost your metabolism.
Anyone who has ever tried to lose extra pounds can agree that losing weight is not an easy and simple process. However, when you change unhealthy habits into healthy ones and move to a healthy weight, it will be completely clear to you why you did not give up. But what if you can't lose weight in any way, even though you try in every possible way? You are not the only one here either: we have prepared for you the 5 most common reasons that can cause your body weight to remain the same.
The fast lifestyle, constant worry and uncertain future that often accompany the modern way of life can very quickly have negative consequences on the body and mind. They can lead to anxiety and other mental problems, as well as physical illness and burnout. That is why it is very important to learn to deal with stress in healthy ways and one of them is meditation. We have prepared a way for you to improve your well-being with the help of meditation in just 5 minutes a day.
Nobody likes headaches. Not only can pain be extremely annoying, it also hinders our ability to work and spend quality time with our loved ones. The easiest solution for many people seems to be to reach for a painkiller pill, but your body will not thank you in any way if you overdo it, and it will also get used to them too quickly and need more of them to quell the pain than at the beginning. That's why we have prepared for you 10 ways to get rid of a headache without painkillers.
It has long been known how important it is to use sunscreen - not only to protect your skin from harmful UVA- and UVB-rays, which can lead to deadly skin cancer, but also to prevent damage and the premature formation of wrinkles. However, many people do not use sunscreen correctly, which results in less protection. That is why we have prepared for you the 6 most common mistakes when using sunscreen.
You must have heard that the eyes are the mirror of the soul. And apparently this statement is not made out of thin air - scientists have found a connection between eye color and personality. And what does your color say about you?
In order for the tattoo to be perfect, it is important to prepare well for it. When it comes to getting a tattoo, the first step is important, because the decision must be well thought out so that you don't regret it later. It is also necessary to consult with an experienced tattoo artist before making, who will let you know what to avoid in order to get the best final results. In this article, we highlighted some important factors that you should consider before getting a tattoo.
It is becoming more and more clear to us how important our health is - both physically and mentally. To preserve it, we must love and take care of our body and mind on a daily basis. And one way you can do this in the comfort of your own home is through Ayurvedic medicine, a healing system that originated in India and has been in use for thousands of years. We have prepared for you 5 rituals of Ayurvedic medicine that you can perform at home.
There are days when already in the morning it seems that everything is going wrong. We wake up sad, worried, with a cloud over our heads, from which, it seems to us, the rain falls only on us. Then we tell ourselves that we got off on the wrong foot and are nervous all day, as if we can't change anything.
Testing at home?! You can also take the antigen test for COVID-19 at home. The service is available through the Wolt application and service in Ljubljana. So a test at home!