Stop sitting for hours at work. If your job requires you to sit for eight hours, it is imperative that you remember to take a short walk at least every hour. Set a reminder and walk to get tea, meet a colleague for a chat, or make a phone call standing up.
Health
We found our dream job: sleeping. A company engaged in testing sleeping mattresses is looking for new employees. You can become that too!
Do you often wash your hair right before bed, or do you immediately wrap it in a towel and go to bed? Not at all. Wet hair and lying in bed are not the best combination. Why?
We find it completely understandable to wash socks and underwear after one wear. While opinions on how often to change pajamas are completely divided.
They say that the face is like a book that can be easily read. Every little wrinkle is written on the pages of this book, and every one of them means something.
Many people do their work in a sitting position. Therefore, it is not unusual for them to start piling on extra pounds over the years, even if they try to eat healthy and exercise as much as possible.
Do you love the smell of fresh coffee in the morning? It is definitely one of our favorite stimulants, which can also have a beneficial effect on our health if we consume it in the right amount. We can't even imagine a morning without this intoxicating substance. What about you?
Do you remember how our grandmothers used to scare us that if we eat chewing gum, our stomachs will stick together and stay there for seven long years? This time we reveal to you what will really happen to him.
If you want to cry - cry. Don't hold back the tears. Why? Also because crying is healthy for both your body and soul!
Longer days, brighter moods. Experts advise how to make the most of summer time, especially when we feel the effects of the pandemic year and the excess stress that it brought with it.
What is the "Covid Brain"?
No medical intervention or intervention is 100 percent safe, and researchers devote a lot of time to ensuring that the mentioned risks are as rare as possible - and that they are absolutely smaller than the benefits themselves. Obviously, due to the pandemic, a lot of attention is being paid to the COVID-19 vaccines and their side effects.