Energy - we all need it after this crazy and busy year. And the best way to do this is to get adequate rest. Read below about the types of rest and how to achieve them.
Health
Have you ever wondered what is hidden in your DNA? I'm not talking about who your ancestors are, where you come from and whether you have any blue blood in you... I'm talking about how your genes, what was laid in your cradle, affects how you age, what is your metabolism, heart health, where are you with vitamins and minerals, what is your athletic performance and why the hell are you so subject to the yo-yo effect when losing weight?!
Fresh air and exercise and some winter sunshine (when it occurs) are good for health and mood.
Leading UK sleep expert Nick Littlehales claims that buying the most expensive mattresses is a waste of money and it's better to go to bed later than early at night. With his findings, he dispels certain myths and truths about sleep.
Today is December 1st, World Anti-Addis Day. In the editorial office, we have prepared wonderful films on this topic that you should watch at least once in order to truly understand the depth and breadth of this insidious disease. These movies will undoubtedly move you.
This exercise may seem odd to you, but don't think it's a silly fabrication! This exercise is very beneficial for your health.
Exercise will not be enough to lose stubborn fat around the belly!
Hair is not just on you, it has a purpose.
We all know that our blood system is really complicated, so it is important to remember our heart and to know our blood type.
"You don't get health from a store, you get it from a lifestyle." - Sebastian Kneipp
Do you know which sleeping position is best for your health?
Some of our daily or frequent habits can eventually become harmful, such as wearing tight jeans or using lip balm.