If you're someone who just can't go to the bathroom without your phone, there are some risks you should consider. Not only is this bad for our health, but it can also affect our minds and how well we work.
Health
A good day starts with a good night's sleep.
Not everything works for everyone, so New York-based nutritionist Jennifer Cassetta wonders when we'll stop believing that weight loss is all about cutting back on food!
Sleep is really half of health. Check!
Although there are many benefits associated with bathing in cold water, it is a warm bath that has a very beneficial effect on your health.
Popular tattoos often have hidden messages. And if you don't know them, then you can make the biggest mistake of your life!
"Age is like a worn-out garment. But if it is clean, patched, ironed and worn by a man who loves life, he can proudly show it off." - John O'Donohue
Stronger thighs and wide hips have their advantages. According to a new study, people with such traits should live longer!
"When you look at yourself in the light of the whole universe, something inside reminds you and reminds you that there are bigger and better things to worry about." - Albert Einstein
Did you know that sleeping can also cause your face to develop wrinkles that add years to your life?
October is International Breast Cancer Awareness Month. On this occasion, the Slovenian yoga brand Melon & Lime joined forces with the German charity Yoga for Cancer in a unique online charity event: Pink October Yoga, a day of yoga for a good cause.
What are the best sleep apps 2020 that will lull you into a great and restful night's rest? We have prepared a list for you in the editorial office, where the best sleep apps of 2020 include both apps with a holistic approach to sleep, as well as apps that ensure a quick and successful fall asleep with their pleasant sounds! Which one is for you?