Are specific sleeping habits the key to success? Are you more successful if you sleep more or less than the average person? Unfortunately, there is no one-size-fits-all, but after a deeper insight into the otherwise quite different sleeping habits of the great minds of human history, a pattern can be recognized in them. Geniuses such as Ludwig Van Beethoven, Benjamin Franklin and Sigmund Freud all adhered to the popular wisdom that we need 6 to 8 hours of sleep during the day for optimal efficiency.
Except the French writer Honoré de Balzac, who fragmented his sleep and did not sleep at all at night, most great minds resorted to the most proven formula for charging batteries, i.e. six to eight hours of sleep (of course, she spread them over other hours of the night). It is interesting that today's bigwigs, whether they are politicians or corporate heads, allocate much less time to sleep than they used to. history's greatest minds.
Therefore, there is no recipe that guarantees success from this point of view, but it is certainly reassuring to know that you can be successful even if you do not rely on the capitalist rule that you will sleep when you are dead. Brilliance it is also the product of a well-rested mind. Well, the fact is that most great minds didn't lie down in bed until ten in the morning, and if they did, they had a good reason.
READ MORE: Daily routines of the most creative Earthlings through infographics
Check if yours sleeping habits match which of the great minds of human history.
