Treat yourself to at least a piece of delicious chocolate every day? Maybe you have a bad feeling about it? Not at all.
There aren't many people on this planet who don't like chocolate. Whether it's ice cream, cookies, hot chocolate, or plain candy, most will jump at the chance to bite into the heady chocolate.
What happens in the body if you regularly consume chocolate?
Experts have discovered surprising effects of daily chocolate consumption. It is important to know that not all chocolate is the same. Cacao in its natural form is full of healthy antioxidants and nutrients, so dark chocolate is often a better choice than other types of chocolate that come with added sugar.
It can improve heart health
Dark chocolate has been found to help improve heart health due to powerful antioxidants called flavonoids. Dark chocolate contains antioxidants that can increase blood flow to the heart, reduce the risk of blood clotting, and has even been shown to lower blood pressure.
It should help reduce stress
More excuses to eat chocolate! Some research says it can improve your mood. When you think about it, eating chocolate almost always improves your mood, doesn't it? Studies have shown that people who ate chocolate reported feeling less stressed.
It is important to be careful not only about the amount of chocolate you consume, but also about the quality. A diet higher in sugar is actually linked to more cases of anxiety and depression, which means eating chocolate with a lower sugar content, such as dark chocolate, is a better choice.
Contains magnesium
Chocolate contains magnesium, which has many benefits and is a mineral found naturally both in the soil and in the human body. It is essential for life, as it is found in every cell of the body and is needed to carry out many body functions.
The darker the chocolate, the more nutritious it is and the more magnesium you consume with it. Milk chocolate may still contain nutrients, but its nutritional value is reduced if it is loaded with added sugars.
