Cold soups for summer: simple, tasty and nutritious

Great summer soups that can be served as a light lunch or an appetizer for the main meal, are full of healthy ingredients. With the abundance of local produce hitting the shelves and markets, it's the perfect time of year to make a wonderfully nutritious soup that will refresh and energize you, and growing your own vegetables at home is even better.

There are many delicious variations seasonal cold soups, which are great for getting electrolytes, vitamins and minerals on summer days, because we lose all of this due to heat and sweating. Just as hot soups are best served hot, cold soups should also be kept cold. As usual, first boil the soup and then partially cool it at room temperature. Then cover it to prevent it from absorbing other flavors and place it in the refrigerator to cool completely.

To speed up the cooling process, you can place in the freezer, until ice crystals form.

All soups are very simple to prepare. Below are some ideas for cold summer soups.

Pumpkin seed soup

Vegetable Soup

Soup with beetroot and cream

Broccoli soup

Soup with cucumbers