Cycling is synonymous with relaxation and vitality. The key advantage of cycling is that the activity is accessible to a wide range of people, as there are no age, gender or social status restrictions. For some, a bicycle is a means of recreation, for others a means of transportation, or both.
It is an activity that is easiest to fit into everyday life. In addition to a recreational vehicle, it is also a means of transportation that will easily get you from point A to point B. With it, you will avoid crowds or waiting in queues.
Cycling improves cardiovascular capacity and lung capacity, lowers blood pressure, the amount of cholesterol and triglycerides in the blood.
Calories, calories, calories!
For many people, the favorite benefit of cycling is the loss of calories. At a speed of 20 km per hour, you will burn approximately 560 calories in one hour.
Insufficient physical activity increases the risk of disease, so the World Health Organization recommends that adults aged 18 to 64 should have at least 150 minutes of moderate physical activity per week. And in achieving this goal, your ideal partner can be a bicycle - only 20 minutes of driving a day is enough, to achieve this goal.
Incorporate cycling into your everyday life
Let the bike become your means of transport to the shop, school or work. Of course, you can also include longer rides in your routine.
Cycling will eventually have a beneficial effect on your coordination, circulation will improve. They will too strengthen the muscles of the lower body and the mobility of the joints will improve. Cycling can be a great exercise for people with joint problems and arthritis.
People who incorporate cycling into their daily lives often stay with it for life.
Even if you only cycle for 20 minutes a day, this will make you feel great. So, quickly on the bike - for a healthy body!
