You have surely come across photos of so-called detox water on social networks, i.e. water in which various fruits and vegetables have been added. This should help the body to get rid of harmful substances, and it should also be helpful in losing kilos. Detox waters are such a great way to make plain water even healthier and tastier.
The start of your day can be used to restore the body by preparing this type of drink. This one not only tastes good, but also looks good. In addition, it will also refresh you and win you over due to its many healing properties.
What is detox water
It is water with the addition of sliced fruits or vegetables, to which we can also add various herbs. The drink prepared in this way refreshes our body and gives it extra energy. Also, with it, the body acquires all the good properties of fruits and vegetables.
What are the peculiarities of water and how to prepare it
Detox or detoxification water not only helps to cleanse the body and lose weight, but also provides the body with additional vitamins and minerals, improves digestion, helps with flatulence, increases energy and boosts mood.
It should also help in the fight against cellulite, remove excess fluid in the body, prevent the formation of wrinkles and stimulate metabolism. It is definitely right vitamin bomb, which strengthens our body. Below you will find three delicious recipes that convinced us too.
Recipe: Detox water with orange and blueberries
To prepare you need:
- 2 sliced organic oranges
- a handful of blueberries
Wash the fruit well under running water. Cut the oranges into slices. Place everything in a large glass (it can also be a glass for pickling) and add water. Close everything and put it in the fridge for 24 hours. This way you get an excellent refreshing mixture that is full of vitamin C and antioxidants, which together regulate the metabolism and stabilize the appetite.
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Recipe: Detox water with lemon and raspberries
To prepare you need:
- half a cup of blueberries
- half a cup of raspberries
- 1 sliced organic lemon
Wash all fruits well. Cut the lemon into slices and mix everything together in a liter glass. Leave in the refrigerator for 24 hours so that all the ingredients are well soaked. This way you get an excellent refreshing drink that is full of vitamin C, antioxidants and fiber.
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Recipe: Detox water with lemon and strawberries
To prepare you need:
- 1 sliced organic lemon
- 15 sliced strawberries
- a few mint leaves
Wash all fruits well. Cut the lemon and strawberries. Put everything in a glass jar, close it, and put it in the refrigerator for 24 hours. Thus, you will enjoy an excellent combination of flavors that will fill you with energy.
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