A little more, and we will enter 2020, when we will wish each other happiness! During the difficult moments that we go through in life, sometimes it seems to us that luck is not our ally. The situation is not as bleak as it seems - fortunately, we can also influence it ourselves. And if we do these 6 things, we might actually be happier in 2020.
Psychotherapist Richard Nicholls has published a book 15 minutes to happiness, in which we find many useful tips. He wants to arouse in people optimism and awareness that they have an impact on changes and their own lives.
In this way, people will be able to significantly improve their lives and these are 6 ideas that will help increase your happiness.
Do these 6 things and you will be happier in 2020...
1. Memories
Take some time to look at the photos you've taken in recent months. This way, you will relive the adventures and keep your memory fresh.
2. Love
Send a message to a loved one thanking them for being a part of your life. Even in bad moments, you will remember that others do not care about you.
3. Positive things
In 15 minutes, write down on a piece of paper all the positive things that have happened in your life. Do the same for things you plan to do in the future.
4. Breathing exercises
Disconnect from the world completely for a few minutes. Find a comfortable place and close your eyes. Pay attention to your breathing. You will notice that the intervals between inhalation and exhalation will become longer and longer. Then open your eyes and describe your feelings.
5. Social networks
If you think you are too addicted to social media, this exercise is perfect for you. When you are at work or school, do not access Facebook, Instagram, Snapchat, Twitter... Give your attention to other, more important things.
6. What do you like to do?
Make a list of things you like to do. Try to remember as many activities as possible. Then make a plan to determine when you will do them.
