Strawberries are a much-awaited fruit every season, which we happily enjoy in a variety of ways.
Without thinking about it, strawberries can be classified as the most a popular seasonal fruit. We can enjoy this fruit in different ways. Fresh, cooked, pickled or frozen. However, strawberries are not only extremely tasty, they also contain many beneficial substances that affect health and well-being.
Berries contain important nutrients, fiber, vitamin C, folic acid and potassium. They also contain small amounts of iron, copper, magnesium, phosphorus, selenium and vitamins B, K and E. Although they are high in sugar, they are considered a low-calorie food. Nutritionists recommend that strawberries be included in your daily menu, as they contain a lot of antioxidants.
A study published in the Journal of Molecular Sciences showed that regular consumption of foods rich in vitamin C, such as strawberries, can improve the health of the cardiovascular system. Studies have shown, that anti-inflammatory substances are present in strawberries, and they are also supposed to inhibit the processes that lead to arthritis. It is supposed to promote the absorption of iron protects against anemia.
At the same time, research has shown that they have a positive effect on short term memory, are helpful in ifat burning and skin aging. They are also rich in flavonoids, which are supposed to inhibit inflammation in the body appearance of malignant cells. They contain a lot of antioxidants, which are important for our body, as the body should protect against free radicals. These are the triggers of various diseases.
It is important to emphasize yes only fresh and frozen strawberries they contain a handful of useful ingredients that are supposed to help maintain health. Processed fruit loses many of its nutritional values.
How to keep strawberries fresh
Since strawberries spoil quickly, we can use a simple trick to extend their lifespan. Prepare the mixture of water and homemade apple cider vinegar in a ratio of 10:1. Immerse the strawberries in this mixture and leave them in it for at least 10 minutes. Then rinse them under running water and place them on a clean kitchen towel to dry completely. The trick is that apple cider vinegar protects the strawberries from rotting. In this way, the strawberries will remain compact and firm for a long time.
