Experts have been warning for some time how important the influence of nutrition is on our health. Not only can a healthy way of eating help us achieve the figure we dream of, but it can also protect us from various diseases, especially those related to the heart and blood vessels. The conclusions of the latest research can help us figure out what to eat, as well as when to prepare meals.
It is not for nothing that experts have warned us that we must have our own monitor the diet and - if possible - decide for as many as possible healthy options. However, it is not only important what we consume, but also when our meals are running.
That's why we checked what the conclusions of the last ones are research: it is really better to eat meals only in the first 10 hours of the day?
What happens if we only eat in the first 10 hours of the day?
Limiting our meals to certain part of the day, in no way represents the new one way of eating. You must have already heard about intermittent fasting or intermittent fasting, in which people in most cases limit their eating to 8 hours. This method is valid for a bit controversial, but many have achieved with it improving health, but they also managed to lose something extra kilos.
V of California Studies, which was organized by dr. Frank Scheer, people limited their meal times to 8 instead of 8 10 hours. The experts were of the opinion that this method is better for the majority realistic, and besides, he wouldn't give them the feeling that he was being fed cancel. Therefore, people started eating at about 8 o'clock, and the last meal was consumed around 6 o'clock in the evening.
Research has shown that such an eating technique was useful especially for those who had increased risk of cardiovascular disease: their value blood sugar improved, but theirs also decreased blood pressure. The reason for the positive effects lies primarily in the fact that our cells they need some time to metabolism, which stimulates processes that are important for the smooth functioning of our body.
Experts also observed positive effects in those who wanted to lose extra pounds: in this way they can have meals better organized and it didn't happen that they indulged in the evening hours unhealthy snacks.
Does it matter when we start meals?
Experts also determined what role this plays, at what time let's start with meals- 10 hour time period it can take place, for example, from noon to 10 p.m. And the conclusions were not predictable: it turned out that it is much better for health if food is consumed in earlier hours.
People who started their meals later noticed about themselves during the day increased hunger and the desire to reach for unhealthy options. Problems were also observed in sleep quality: a late dinner can cause stomach pains, night waking and inability to sleep.
Because all this can cause that at weight loss we do not reach our goals, we definitely suggest that you treat yourself to meals in earlier hours.
