A technique that naturally promotes beauty and youth! You only need 5 minutes! Why not train the facial muscles, of which there are 57, and help yourself with facial yoga to cover wrinkles or small irregularities and improve your well-being? Facial yoga helps lift facial muscles into place!
Facial yoga is a natural way to ensure the long-lasting appearance of firm, toned and youthful skin with less noticeable wrinkles.
It is facial muscle training. We have 57 muscles on our face and with facial yoga, we also strengthen the muscles of the neck and décolleté. With regular and properly performed exercise, these muscles are lifted and filled, wrinkles are smoothed, drooping eyelids and corners of the mouth are raised, sagging cheekbones are lifted, and the chin is eliminated.
If you want to shape your face and strengthen your facial muscles, try exercising 3 simple yoga asana exercises.
In addition to having a positive effect on the skin and appearance, face yoga is fun, relaxing, helps with stress and has a great effect on mood.
Facial yoga instructor Mansi Gulati points out that one of the most difficult areas to lose weight is the face. Almost 2 million people watched her face slimming exercises.
You should do the exercises every day and you it won't take more than 5 minutes. Play some soothing meditative music, sit comfortably in the coziest corner of your home and do these 3 exercises.
You can have them every morning or evening practice in front of a mirror as well.
See how the exercises are done in the video below!
