If you are trying to get pregnant, then experts have probably already advised you to pay attention to your diet, and we present you with foods that will help you with this - these are fertility foods.
Food for fertility is a rather unfortunate term for nutrients that can help you get pregnant. "You are what you eat," they say, because the food we eat affects the functioning of our body, including hormones. When you're trying hard to get pregnant, you're willing to try almost any lifestyle change. A grocery list can be a great place to start, according to experts.
According to a 2017 study, a diet that includes fish, poultry, whole grains, fruits and vegetables can improve fertility and sperm quality. Here are some nutrients that should be included in the menu.
Photo: Unsplash/Reproductive Health SuppliesProteins
Protein is essential for fertility as it helps the body make new cells. Speaking to Reader's Digest, Aimee Raupp, "fertility coach" and author of The Egg Quality Diet, recommends protein-rich foods: fish, salmon, pastured eggs, organic nuts, seeds, beans, chickpeas, etc. "These foods support healthy hormone production, stabilize blood sugar and mitochondrial function," says Rauppova.
Photo: Unsplash/Vicky NgNuts and flax seeds
Nuts and seeds are an excellent plant-based source of omega-3 fats, which help reduce inflammation and increase blood flow to the uterus, helping with fertility. Speaking to Reader's Digest, nutritionist Sue-Ellen Anderson-Haynes recommends adding flax seeds and nuts to cereal, salads, smoothies and Buddha bowls.
Blackberries, blueberries and grapes
Fruit is rich in antioxidants that have a beneficial effect on our health. Some fruits, however, have a high content of anthocyanin plant dyes, which improve blood flow by dilating blood vessels. Choose blackberries, blueberries and grapes, and otherwise, your diet should consist of a rich mixture of vegetables and fruits. Raupp suggests varieties such as strawberries, any green leafy vegetable, beets and sweet potatoes. These foods optimize egg and sperm quality by promoting cellular function and destroying toxins in our body.
Dark leafy vegetables
Folate (vitamin B9) is one of the most important nutrients that pregnant women need. It is recommended to consume folate months before conception. According to Sue-Ellen Anderson-Haynes, leafy greens are a good source of this key nutrient, which supports DNA, RNA and protein synthesis. If you're trying to conceive, it's a good time to get into the habit of including more spinach, Swiss chard, kale, etc. in your meals every day.
