Are you interested in how to avoid flu and colds? The season of flu, viruses and colds is currently at its peak. Strengthen your immune system and avoid these winter ailments with the help of these 9 healthy habits!
If you are interested, how to avoid flu and cold and stay healthy, read which 9 healthy habits to follow!
Colds and flu can strike anyone this time of year. Since both winter ailments are highly contagious, they quickly spread into a veritable epidemic. However, there are ways to help us fend off symptoms such as stuffy nose, sore throat, fever... And if we follow them consistently, we may succeed in full avoid flu and colds.
How to avoid flu and cold?
Wash your hands often
Washing your hands before and after each meal, when you sneeze or cough, when you are in public areas, especially on public transport, significantly helps to protect yourself from viruses and bacteria. Since soap and water are not always available, it is wise to carry an antibacterial spray or gel with you. However, avoid touching your face excessively.
Beware of stress
If you are under stress for a long time, this significantly weakens your immune system. With a weakened immune system, you are an easy target for bacteria and viruses. So be active in managing stress: relaxation activities such as yoga, meditation, running, walking, listening to your favorite music or watching movies can help a lot. Therefore, do not underestimate the importance of taking time for yourself during the winter months!
The rainbow diet
Fresh fruits and vegetables in all shades of color are full of essential nutrients that support your immune system and significantly contribute to the well-being of the entire body. Also avoid drinking alcohol.
Hydrate yourself
And by that we don't mean drink different juices. For proper hydration, natural water, herbal teas and a moderate amount of natural sparkling water are best. If you find plain water too boring, you can flavor it with slices of fresh fruit (lemons, oranges, berries, even cucumber...).
Get enough sleep and rest
Your body needs rest, period. When your body does not get enough sleep (7 to 9 hours), it is tired and therefore becomes an easy target for viruses and bacteria.
Exercise
The easiest way to keep your airways healthy and clean is through regular physical exercise. In the same way that the body fights viruses, when you exercise, your body heats up, which helps it fight against bad bacteria. In addition, regular exercise lowers the level of stress hormones. Less stress = better immune system.
Quit smoking
It's no secret that smoking is bad for your health, and it's especially bad for your immune system. The chemicals in cigarettes (tar and radioactive substances) greatly impair your ability to fight infection.
What if you've already gotten sick?
Stay home!
If you don't feel well, listen to your body. Pay attention to the signs that tell you it's time to take at least one day off. In order not to get infected, try to avoid your relatives or colleagues.
See a doctor
If the malaise lasts for at least 7 days (the temperature does not go down, the feeling keeps getting worse), do not delay in visiting your doctor. He will help you find the source of your problems and advise you on how to heal as soon as possible.
Do not be afraid of flu and viral diseases. With these simple, small measures, you can strengthen your immune system and avoid illness. And don't forget: small, daily attentions can help your health a lot. Stay well!
