The lovelier side of coffee has to do with the enticing aroma and of course the taste. However, what coffee lovers face and do not like are stains on their teeth. Knowing that short-term pleasure can leave long-term consequences is certainly not pleasant, but there are ways to avoid this bad feeling and simply enjoy what you love. Even without consequences.
In many studies, scientists have written about many positive effects of coffee on the human body. There should even be coffee extended lifespan. But what is good, he often has negative consequences. And the coffee 'decided' to attack your teeth. Dyes that are in coffee, contain tannins, compounds, present in plants that grow they stick to surfaces like your teeth.
But don't worry. The good news is that you because of this no need to stop drinking coffee, but it is enough to follow the advice dentists, with which your teeth should be remained healthy.
Brushing teeth
Dr. Matthew Messina recommends brushing your teeth at least twice a day: morning and evening. If you like to drink coffee and can't wait to brush your teeth, this should be a good thing. But don't forget to floss your teeth either, as this is supposed to remove tiny coffee beans.
Drinking water
The best prevention for preventing the formation of stains should also be water. If you can't rinse your mouth and spit out water, just drinking a glass of water should be enough, he says dr. Messina. The more water you drink, the less time your teeth will be exposed to coffee and tannins.
Using straws
It may sound strange, but drinking coffee with a straw is said to be an effective method in preventing blemishes. Dr. Alice Boghosian he says that the straw prevents the liquid from coming into contact with the teeth.
Use of sugar
A healthy diet is said to be one of the best things to help keep your teeth healthy, he said dr. Messina. To prevent staining, it's best not to sweeten your coffee, as the sugar particles are thought to stick to the teeth, which can lead to staining and tooth decay if not thoroughly removed by brushing, she adds. Doctor Messina.
