Falling asleep seems simple: you lie down and fall into a deep, carefree sleep. But insomnia can knock on the door from time to time. You ruminate about the day. You think about the obligations, about the possible problems you are facing. You are even too happy, enthusiastic and full of energy. You can't sleep, but you've done everything. You'll sleep like a baby with this color trick.
You are counting sheep. You are browsing the web videos on how to fall asleep. You turn the pillow to the cooler side. But nothing works. Maybe with this color trick finally solve this mystery.
A British survey by AXA PPP healthcare he notes that it is human sleep is somehow connected with sounds and colors from our environment - they also invented a "recipe", how to fall asleep easily with colored sounds.
In the research The sound of silence they analyzed how the sound of certain colors affects the individual. All colors that apply to noisy, have different properties from each other - and as sound signals in each they sound different to the ear. These colors are: white, pink, brown, blue, purple and grey.
The research focused on white, pink and brown, which you can they help you fall asleep more easily:
white
White noise works just like meditation – it will relax you, but at the same time you will be less aware of your surroundings while listening to it. If you hear the sound “shhh", is this white noise (listen), which is similar waves affecting the coast.
pink
Pink noise it's like white noise, except they're here bass included – you imagine city center, full of cars, pedestrians, buses, motorbikes and traffic lights. This is pink noise (listen). Although it sounds strange that you can fall asleep to this noise, researchers write that yes the 24-hour hectic pace of the city can actually relax a person.
brown
Brown noise it's even stronger, deeper than pink noise. Imagine forest, heavy rain and loudly leaves, which is in harmony with raindrops. Or forest and strong wind, which bends the branches. It's brown noise (listen), which because of depth can often be overlooked.
