Some people eat whatever they can get their hands on in times of stress. Why, if anything, wouldn't you rather eat something healthy?
What to eat when we are under stress? Stress is the trigger of many diseases, and if it is chronic, it also threatens the white blood cells, which means that the body is more susceptible to viruses and bacteria. In the fight against stress, nutrition, i.e. the foods you eat, is an important ally.
Proper nutrition is of great importance in the fight against the "disease of modern man" and these are the foods that will help you absorb stress.
Strawberries. Photo: Sabrina Wendl/UnsplashStrawberries
Berries are full of fiber, vitamins and minerals. Strawberries, blueberries, raspberries and blackberries contain antioxidants called anthocyanins, which protect nerves and fight stress well.
Fatty types of fish
Fatty fish such as sardines, mackerel and salmon are rich in omega-3 fatty acids and vitamin D, which are the first line of defense against stress. Not only are they important for brain function, but they can also help you fight chronic stress.
Broccoli. Photo: Louis-Hansel / UnsplashBroccoli
Broccoli is very rich in magnesium, vitamin C and folate, which are good allies in the fight against bad mood.
This vegetable is highly desirable on the menu, as its ingredient sulforaphane lowers bad cholesterol and blood pressure, and has been proven to have strong antibacterial, antiviral and antifungal properties.
Chard
It is estimated that about 150 grams of chard contains about 36 percent magnesium, which plays a very important role in our body's response to chronic stress. Low levels of this mineral have been linked to conditions such as anxiety and panic attacks. Persistent stress lowers the level of magnesium in our body, and chard soup could be the right choice after a long and stressful day.
Eggs. Photo: Anton Nikolov / UnsplashEggs
Eggs are a natural source of many types of vitamins, minerals, amino acids and antioxidants necessary for a proper response to stress. Yolks are especially rich in choline, a nutrient found in only a few foods. Choline is thought to help control cholesterol build-up.
It also helps send nerve impulses, especially those used in the brain to form memory.
