Many couples get a sense of comfort and relief after marriage. Since they are finally in a stable relationship, most of them give up dieting and stop watching their diet. As a result, couples gain an average of 1.8 kilograms in the first year after marriage, and after four years of marriage they weigh as much as six kilograms more than on their wedding day.
Women usually gain weight quickly after the wedding, which could also be due to the pre-wedding fever, during which brides lose weight at an accelerated rate, so the result is not surprising.
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In addition, women begin to devote themselves to housework and cooking, which leaves them with no time to exercise. The influence of a shared household is therefore more beneficial for men, as they have a regular meal on the table.
New life - new food
Before the wedding, you may have taken extra care with your diet to look perfect in your wedding dress. But a new life, especially if you haven't lived together before, brings new food, new things to your menu.
When it comes to eating, they adapt to each other, buying more sweets, chips and similar snacks that you never even thought of before. You organize various parties and the pounds start piling on quickly.
New priorities
If going for a walk every day before the wedding was high on the list, now it has probably moved down a few places. As well as regular physical activity, hiking, cycling... Now you have new priorities that come with married life, and weight maintenance is not exactly at the top of the list.
When you're cooking, cleaning, enjoying building your relationship, and spending free time with your partner, you just don't find the time and will to move like you used to. Maybe we should try joint activities? Something they both love to do.
Stress from change
Maybe you are not used to new priorities because you have made a big change in your life and despite knowing how much your partner loves you and your relationship is good, you feel fear and anxiety about your new life. Don't worry, you're not the only one. For many, food is the only solution when they are stressed. The good news is that the stress will pass sooner or later. In the meantime, try to stick to your healthy habits and exercise regularly.
Biology
The cause of sudden weight gain soon after marriage may lie in biology, specifically hormones. The feeling of being part of a serious relationship brings about many emotional changes that affect the brain. In addition to deep attachment to your partner and relaxation, the hormone oxytocin (the love hormone) begins to be released, which can affect weight gain.
But don't worry, it can be fixed. Start taking care of yourself and exercise more, move and try to eat healthy, which will quickly pay off.
