If you've never tried meditation, there's probably a little part of you that doubts its effects and tells you that only hippies and people with too much time do it. Dan Harris, author of the book 10% Happier, has prepared an infographic just for such skeptics - so that you too will begin to believe that meditation can make you at least 10% happier.
I do not have time. Only hippies do that. My head is too full. He can't help it anyway. These are the kinds of things that usually come to mind when someone mentions meditation. In fact, even the biggest skeptics should know that they are the positive effects of meditation have been scientifically proven. Meditation is in fight with stress the most effective weapon. Also lowers high blood pressure, because of her we become more compassionate and we also accept ourselves better.
READ MORE: 10 benefits of regular physical activity that have nothing to do with weight loss
Dan Harris, author of the book 10% Happier together with his colleagues at Happify put together infographics for all the skeptics who doubt the effects of meditation. In it, he presented our most common ones excuses, scientifically proven positive effects of meditation and something basic instructions on how to get started.
In fact, all you need is just 5 minutes of your time a day - more in the infographic below!
More information:
www.facebook.com, www.happify.com
