Probably everyone who wants to stay in shape but sometimes doesn't have the opportunity to go to the gym, so here are the ideal mobile applications for smartphones, which as "pocket trainers" offer you exercise anywhere and anytime. Here are some great apps to help you stick to your exercise routine.
Nike + Training Club (free app):
Probably the most popular app for personal training Nike + Training Club, offers you more than 100 different exercises, for different physical fitness and different desired goals. At the same time, you are different demonstrations of the most famous athletes, help as additional motivation. Instructions are available with the help of videos, photos and voice instructions. The app tracks your exact workout duration and overall progress.
Yoga Studio (€2.17):
Yoga fans who want to practice alone or during the period when you can't attend your group exercises, you can download the app on your smartphone Yoga Studio. The app offers 30 different exercises, with different levels of effort and exercise goals (to improve flexibility, coordination, muscle strength or simply relax), for 15, 30 or 60 minutes. Yoga Studio offers you 280 different positions, which are described in detail with the help of pictures.
Argus (free app):
This is an application that follows your every step. Every activity you do is entered into it - walking, running, cycling and driving a car. Argus it measures your heart rate, as a diary it reminds you how much you slept and ate, but this function requires a bit more engagement with data entry and taking pictures of food. Argus also calculates your intake of calories that need to be burned.
Sworkit Pro (€0.72):
Application Sworkit Pro offers a series of exercises for the upper and lower body, the spine, a series of stretching exercises or a full body workout. It all depends on exactly which part of the body you want to stretch or exercise. To make it easier to perform exercises, Sworkit Pro offers the option to integrate 30-second break during exercises.
7 Minute Workout (Free App):
As the name suggests 7 Minute Workout says, you can do with this app the entire active exercise in just 7 minutes. The workout includes 12 exercises that target all of your major muscle groups and when repeated regularly will help you stay in shape. Coach's voice explains each exercise and its goal in detail so that you don't even need to look at your mobile phone during the exercise. This application is useful for everyone, because regardless of your possible occupation, you can v 7 minutes a day you exercise your whole body.
